Quoting Post Archived Topic: It will not be bumped to the top of the forum. Topic working out Membername   Not a member? Sign Up Free (takes 20 seconds) Password   Forgotten your password? Post Font: Verdana Arial Black Georgia Comic Sans Impact   Size: Tiny Normal Big Huge   Color: Default Dark Red Red Orange Brown Green Olive Cyan Blue Dark Blue Indigo Black [ Check Spelling ] [ Post Preview ] [ LiveTags ] Quote: from [m]victorian vampiress[/m] at 12:29 am on Dec. 30, 2006[quote]it's totally fine to work out while you're on your period.  if anything, it's better, because the physical activity can help you relieve the extra stress you may be feeling, or it can help get rid of cramps. although it is nice to have an excuse to be extra bitchy and lazy once in a while. :biggrin:[/quote] FAQ Keyword Search: Post Options Favorites Manager Notify me of new replies to this topic by email Notify me of new replies to this topic by private message Original Post Joan of Arc Posted at 12:20 am on Dec. 30, 2006 i was just wondering do you girl work out while you're having your period? i never do mainly cause i feel like i don't have enough energy or maybe i'm just looking for an excuse to be lazy and not work out. i just wanna know if it's okay/healthy?? thanks

Replies Fraser Stewart Posted at 3:41 am on Aug. 14, 2007 I agree with DESKPOWER, working out on you're mucles will prevent cramping pains. DESKPOWER Posted at 1:04 am on Aug. 11, 2007 It can also be good for you. If you get bad cramps running or working out can help to get rid of them. sos Posted at 7:43 am on July 17, 2007 you are so right thonggirl Posted at 9:47 am on April 2, 2007 I always work out during my period, it actually helps my period softballislife Posted at 9:34 pm on Feb. 27, 2007 Its perfectly fine to work-out while on your period. It can also be good for you. If you get bad cramps running or working out can help to get rid of them. And working-out is a good way to get rid of stress! shark31 Posted at 9:41 am on Dec. 31, 2006 get tuoght victorian vampiress Posted at 12:29 am on Dec. 30, 2006 it's totally fine to work out while you're on your period.  if anything, it's better, because the physical activity can help you relieve the extra stress you may be feeling, or it can help get rid of cramps. although it is nice to have an excuse to be extra bitchy and lazy once in a while. All 7 previous replies displayed.