Quoting Post Archived Topic: It will not be bumped to the top of the forum. Topic How do I get like this? Membername   Not a member? Sign Up Free (takes 20 seconds) Password   Forgotten your password? Post Font: Verdana Arial Black Georgia Comic Sans Impact   Size: Tiny Normal Big Huge   Color: Default Dark Red Red Orange Brown Green Olive Cyan Blue Dark Blue Indigo Black [ Check Spelling ] [ Post Preview ] [ LiveTags ] Quote: from [m]collegecolosseum[/m] at 10:01 pm on Oct. 9, 2007[quote]squats and lunges. heavy weight with low reps.[/quote] FAQ Keyword Search: Post Options Favorites Manager Notify me of new replies to this topic by email Notify me of new replies to this topic by private message Original Post latric3 Posted at 9:48 pm on Oct. 8, 2007 How do I get thick thighs? Not flabby or muscular but big and gorgeous. If anyone has seen Sean Pauls dancers they are the perfect example. Or beyonce like.

Replies Steve the Ogre Posted at 10:20 pm on Nov. 21, 2007 Try... 3x10 Squats 3x10 Lunges 6x10 Leg curls 3x10 Leg raises 5x5 Heavy calf raises Than.. on your off days.. Run the track at your local park. Mix sprints up with long distance cardio and running stairs. Don't look at this regimen like something you have to do right now..because I'll admit, that's a workout I won't even do. Instead, look it like, something you're going to do at the very end, when you're at the pinnacle of your training. Anyway, I hope that helped and good luck with your training. michael5122 Posted at 10:08 pm on Nov. 2, 2007 squats latric3 Posted at 12:27 pm on Oct. 24, 2007 Quote: from Kegger1251 at 12:22 am on Oct. 22, 2007 Not only and i disgusted with ur question but i feel like i am that much dumber for even takign time to answer it think about it its not a thing they do they dont go and work their hips out they just are that way i dont understand why u would want to be like them be urself sont be like the dancers cause what r u doign with ur self just following no screw that be uself not someone else. I can't really understand what ur trying to say other than being myself. I do want to be myself, just a more enhanced version, and the only people I thought that resembled to where I want to get to, is sean pauls dancers. Kegger1251 Posted at 12:22 am on Oct. 22, 2007 Not only and i disgusted with ur question but i feel like i am that much dumber for even takign time to answer it think about it its not a thing they do they dont go and work their hips out they just are that way i dont understand why u would want to be like them be urself sont be like the dancers cause what r u doign with ur self just following no screw that be uself not someone else. collegecolosseum Posted at 10:01 pm on Oct. 9, 2007 squats and lunges. heavy weight with low reps. MariJani Posted at 9:53 pm on Oct. 8, 2007 Cheerleaders have thighs like that.  I would say squats aswell. aloneinacrow Posted at 9:52 pm on Oct. 8, 2007 well how about using your glutes? that would be a good start. Micus Posted at 9:48 pm on Oct. 8, 2007 Squats. All 8 previous replies displayed.