Quoting Post Archived Topic: It will not be bumped to the top of the forum. Topic Lifting Weights for a Girl: what to do/not do? Membername   Not a member? Sign Up Free (takes 20 seconds) Password   Forgotten your password? Post Font: Verdana Arial Black Georgia Comic Sans Impact   Size: Tiny Normal Big Huge   Color: Default Dark Red Red Orange Brown Green Olive Cyan Blue Dark Blue Indigo Black [ Check Spelling ] [ Post Preview ] [ LiveTags ] Quote: from [m]Latin Muscle[/m] at 3:32 pm on May 15, 2008[quote]Quote: from [m]Markusseven77[/m] at 3:28 pm on May 15, 2008[quote]do light weights. It's really unattractive when girls have bulging muscles like a dood..[/quote] You are an uneducated moron. Don't talk about shit you don't know anything about. Ad original poster, message me and i will give you a work out plan. [/quote] FAQ Keyword Search: Post Options Favorites Manager Notify me of new replies to this topic by email Notify me of new replies to this topic by private message Original Post PennyandMe Posted at 3:27 pm on May 15, 2008 For anyone who lifts weights, can you please help me out with some basic knowledge about what a Woman should do? Are there any particular muscle groups to aim for or should I be doing ALL of them?   What is the difference between free weights/weight machines?   For example, you would never really expect a girl to lift a huge barbell thing, right?!!!

Replies iluvsportcars Posted at 3:42 pm on May 15, 2008 Your not the only one with that question i was wondering that too... Latin Muscle Posted at 3:32 pm on May 15, 2008 Quote: from Markusseven77 at 3:28 pm on May 15, 2008 do light weights. It's really unattractive when girls have bulging muscles like a dood.. You are an uneducated moron. Don't talk about shit you don't know anything about. Ad original poster, message me and i will give you a work out plan. mattchew Posted at 3:31 pm on May 15, 2008 Honestly, you can do exactly the same things guys do... You aren't going to get big like a "dood", unless you already are quite masculine. And, I don't know you but, the chances of you being dedicated enough, and obtaining the knowledge you need to weight train that effectively is unlikely... Girls who squat and deadlift have fantastic asses. Markusseven77 Posted at 3:28 pm on May 15, 2008 do light weights. It's really unattractive when girls have bulging muscles like a dood.. All 4 previous replies displayed.