Quoting Post Archived Topic: It will not be bumped to the top of the forum. Topic ahhh...this sucks ass Membername   Not a member? Sign Up Free (takes 20 seconds) Password   Forgotten your password? Post Font: Verdana Arial Black Georgia Comic Sans Impact   Size: Tiny Normal Big Huge   Color: Default Dark Red Red Orange Brown Green Olive Cyan Blue Dark Blue Indigo Black [ Check Spelling ] [ Post Preview ] [ LiveTags ] Quote: from [m]elementality09[/m] at 10:52 pm on May 24, 2008[quote]elevate it and ice it[/quote] FAQ Keyword Search: Post Options Favorites Manager Notify me of new replies to this topic by email Notify me of new replies to this topic by private message Original Post sexybrown0304 Posted at 10:52 pm on May 24, 2008 i sprang my ankle at the mives....it swelling up...any tips how to keep the swelling down ....i can barely walk on it

Replies Ju5tin Posted at 11:00 pm on May 24, 2008 Quote: from elementality09 at 10:52 pm on May 24, 2008 elevate it and ice it That's basically all you can do. Make sure you elevate it above your heart level. The Last Magister Posted at 10:57 pm on May 24, 2008 ouch kinkykelsey16 Posted at 10:53 pm on May 24, 2008 Quote: from elementality09 at 10:52 pm on May 24, 2008 elevate it and ice it agreed elementality09 Posted at 10:52 pm on May 24, 2008 elevate it and ice it All 4 previous replies displayed.