I've smoked a pack a day for 3 years, and I've quit 3 times to no avail. However, I've had to quit smoking pot for probation, and since then, I haven't had cravings for cigarettes at all. I think it may have something to do with changing other habitual aspects of your life. Either way, it's been 4 days and I've actually lit a cigarette for this chick that was in the pool without craving one. They taste suckass now. The virtue is, try to change more than just the one aspect in your life (smoking), and the thing that I've fallen back on if I DO feel like smoking one is just thinking about how weak I am when I smoke. I'll beg someone for a smoke if I'm drunk. Also, I tell myself that if I don't quit now, I'll never quit. Drinking cessation while you're getting cravings helps a LOT, too, if you drink.
The virtue is, try to change more than just the one aspect in your life (smoking), and the thing that I've fallen back on if I DO feel like smoking one is just thinking about how weak I am when I smoke. I'll beg someone for a smoke if I'm drunk. Also, I tell myself that if I don't quit now, I'll never quit. Drinking cessation while you're getting cravings helps a LOT, too, if you drink.
Quote: from NakedSun at 3:41 am on July 2, 2009 You'r eofficially going to? EEEEEEEEEEEEEEEEE I'm so happy! Yeah, I'll be happy when I don't get anymore cravings. lol
You'r eofficially going to? EEEEEEEEEEEEEEEEE I'm so happy!
I'm quitting again too. Today is day two. The longest I've gone is 3 weeks in the last year and a half. It sucks dude, I hope for your sake you don't get the relentless insomnia I get (which explains why its 3 am and I'm still up, I probably won't sleep till a couple hours after the sun comes up).
Whatever you do take it day by day and have the goal in mind. I was 3 weeks without one and all it took was one day and one pack to be right back on the pack a day habit. Just check yourself. I went cold turkey, you should too, tough it out.
Quote: from Forgot My Name at 2:21 pm on July 1, 2009 Quote: from Vana at 3:21 pm on July 1, 2009 eat a twinkie So I get fat? you wont want to smoke anymore
Quote: from Vana at 3:21 pm on July 1, 2009 eat a twinkie So I get fat?
eat a twinkie
you wont want to smoke anymore
good for you!! :) Cigs are bad. im glad you stopped.
You can get electronic cigarettes :D
Get the gum.