Quoting Post Archived Topic: It will not be bumped to the top of the forum. Topic Flat stomach.. Membername   Not a member? Sign Up Free (takes 20 seconds) Password   Forgotten your password? Post Font: Verdana Arial Black Georgia Comic Sans Impact   Size: Tiny Normal Big Huge   Color: Default Dark Red Red Orange Brown Green Olive Cyan Blue Dark Blue Indigo Black [ Check Spelling ] [ Post Preview ] [ LiveTags ] Quote: from [m]thubert44[/m] at 4:57 pm on Aug. 9, 2008[quote]plenty of cardio[/quote] FAQ Keyword Search: Post Options Favorites Manager Notify me of new replies to this topic by email Notify me of new replies to this topic by private message Original Post TrashyPerfection Posted at 4:57 pm on Aug. 9, 2008 whats the best way to get one? and to keep it like that? XD x

Replies TrashyPerfection Posted at 9:42 am on Aug. 19, 2008 Quote: from bloodhunter at 5:26 pm on Aug. 9, 2008 Quote: from TrashyPerfection at 7:59 pm on Aug. 9, 2008 Quote: from bloodhunter at 4:58 pm on Aug. 9, 2008 Quote: from Seani at 7:58 pm on Aug. 9, 2008 Crunches and sit-ups. And eat the right foods. Yup    what are crunches again?    x Half sit-ups oh right. coolies thanks ;D x bloodhunter Posted at 5:26 pm on Aug. 9, 2008 Quote: from TrashyPerfection at 7:59 pm on Aug. 9, 2008 Quote: from bloodhunter at 4:58 pm on Aug. 9, 2008 Quote: from Seani at 7:58 pm on Aug. 9, 2008 Crunches and sit-ups. And eat the right foods. Yup what are crunches again? x Half sit-ups xdreaxbabyx Posted at 5:12 pm on Aug. 9, 2008 wouldnt i liek to know :/ HelHound Posted at 5:04 pm on Aug. 9, 2008 A healthy diet, healthy work out routin.  Mix things up a bit in your work out, you could also try sports. Dylan6405 Posted at 5:00 pm on Aug. 9, 2008 Do not eat. ever. i mean EVER>   TrashyPerfection Posted at 4:59 pm on Aug. 9, 2008 Quote: from bloodhunter at 4:58 pm on Aug. 9, 2008 Quote: from Seani at 7:58 pm on Aug. 9, 2008 Crunches and sit-ups. And eat the right foods. Yup what are crunches again? x jami x3 Posted at 4:59 pm on Aug. 9, 2008 Sit ups alone won't help if you have some flab, but they can help give you strong core muscles... Prob should do cardio to burn fat... Now if only I could actually do that bloodhunter Posted at 4:58 pm on Aug. 9, 2008 Quote: from Seani at 7:58 pm on Aug. 9, 2008 Crunches and sit-ups. And eat the right foods. Yup oridniv Posted at 4:58 pm on Aug. 9, 2008 Quote: from thubert44 at 7:57 pm on Aug. 9, 2008 plenty of cardio true then some situps Seani Posted at 4:58 pm on Aug. 9, 2008 Crunches and sit-ups. And eat the right foods. thubert44 Posted at 4:57 pm on Aug. 9, 2008 plenty of cardio flanders5t6 Posted at 4:57 pm on Aug. 9, 2008 watch your diet.. make sure you do enough running.. .do sit ups.. crunches and "The plank".. exercise :) HaitianGURL67 Posted at 4:57 pm on Aug. 9, 2008 sit ups All 13 previous replies displayed.