Quoting Post Archived Topic: It will not be bumped to the top of the forum. Topic Should I lift first or play basketball first? Membername   Not a member? Sign Up Free (takes 20 seconds) Password   Forgotten your password? Post Font: Verdana Arial Black Georgia Comic Sans Impact   Size: Tiny Normal Big Huge   Color: Default Dark Red Red Orange Brown Green Olive Cyan Blue Dark Blue Indigo Black [ Check Spelling ] [ Post Preview ] [ LiveTags ] Quote: from [m]Fouad[/m] at 2:36 pm on July 14, 2008[quote]leave the liftin for the end [/quote] FAQ Keyword Search: Post Options Favorites Manager Notify me of new replies to this topic by email Notify me of new replies to this topic by private message Original Post blitzerdog Posted at 2:35 pm on July 14, 2008 I'm not sure which one to do. I'm going to the gym right now and I want to play basketball while I have a lot of energy.. yet I also want to lift. After i usually play basketball.. the gym is so hot and I sweat so much that I get too tired to ever lift. Yet if I lift and then play basketball my game and shot is really messed up and I'm too tired to run up and down the court for games. What should I Do?

Replies uschb02 Posted at 3:03 pm on July 14, 2008 basketball because ur muscles change during lifting to where ur shot will be off....lift last but make it light bar movement greenskittles Posted at 2:39 pm on July 14, 2008 basketball first .... thats a lot of exercise, i need a rest Stud Muffin Posted at 2:38 pm on July 14, 2008 lifting is for losersss. body mass < agility robdude Posted at 2:38 pm on July 14, 2008 wait 15 minutes after hoops mudonthetires14 Posted at 2:37 pm on July 14, 2008 lift after. SpottedTiger Posted at 2:37 pm on July 14, 2008 Lift after or your arms will ache. Fouad Posted at 2:36 pm on July 14, 2008 leave the liftin for the end All 7 previous replies displayed.