Quoting Post Archived Topic: It will not be bumped to the top of the forum. Topic Practice Membername   Not a member? Sign Up Free (takes 20 seconds) Password   Forgotten your password? Post Font: Verdana Arial Black Georgia Comic Sans Impact   Size: Tiny Normal Big Huge   Color: Default Dark Red Red Orange Brown Green Olive Cyan Blue Dark Blue Indigo Black [ Check Spelling ] [ Post Preview ] [ LiveTags ] Quote: from [m]dkruges[/m] at 9:10 pm on June 22, 2008[quote]build up muscles that will help you through faster but also you're core A LOT.  The stronger your core the more accurate you will be able to throw because you will be able to stand more strait up as you are releasing the ball.  Using a resistance band is great to build up strength in your shoulders but mostly just throw.  The more you throw well the better, not just throwing but having a purpose and trying to hit spots and such.[/quote] FAQ Keyword Search: Post Options Favorites Manager Notify me of new replies to this topic by email Notify me of new replies to this topic by private message Original Post tkedwn119 Posted at 8:12 pm on June 22, 2008 What is a good way for me to practice pitching in baseball? I"m talking about my accuracy and and velocity. PLz help, really need it.  Also need a ton of help with throwing the knucleball

Replies dkruges Posted at 9:10 pm on June 22, 2008 build up muscles that will help you through faster but also you're core A LOT.  The stronger your core the more accurate you will be able to throw because you will be able to stand more strait up as you are releasing the ball.  Using a resistance band is great to build up strength in your shoulders but mostly just throw.  The more you throw well the better, not just throwing but having a purpose and trying to hit spots and such. uschb02 Posted at 8:14 pm on June 22, 2008 empty a gallon of milk fill wid coins attach to pulleys and use that to strengthen arm Chevy Jackson Posted at 8:13 pm on June 22, 2008 well work out your arms and upper torso regularly, and practice throwing at a target alot. eventually, you will start to get better and better, but it definitely takes a long time. anc8469 Posted at 8:13 pm on June 22, 2008 Just keep practicing, you'll eventually get it. Syber Posted at 8:12 pm on June 22, 2008 Pitch over and over til you get better.... All 5 previous replies displayed.