Quoting Post Archived Topic: It will not be bumped to the top of the forum. Topic Does this happen to anyone else? Membername   Not a member? Sign Up Free (takes 20 seconds) Password   Forgotten your password? Post Font: Verdana Arial Black Georgia Comic Sans Impact   Size: Tiny Normal Big Huge   Color: Default Dark Red Red Orange Brown Green Olive Cyan Blue Dark Blue Indigo Black [ Check Spelling ] [ Post Preview ] [ LiveTags ] Quote: from [m]brp002[/m] at 9:11 pm on Sep. 20, 2008[quote]download deep sleep techniques from limewire  focus on it and do it... puts you to sleep.. I did it when I took aderol and also concerned about many things..[/quote] FAQ Keyword Search: Post Options Favorites Manager Notify me of new replies to this topic by email Notify me of new replies to this topic by private message Original Post Anonymous Posted at 9:08 pm on Sep. 20, 2008 okay theres a lot of things bothering me and i just cant sleep . im literally making myself sick and im just so upset. has anyone else ever had this and what do you do about it ?

Replies kateydids Posted at 9:13 pm on Sep. 20, 2008 If i were you i would go to my happy place and think of all the things that make me happy. try to enjoy life you only get one. AcidSilence Posted at 9:12 pm on Sep. 20, 2008 im sorry ]: drink cold water! and make sure your comfy. and then relax. close your eyes. and insanely slowly, imagine your body sinking into the bed, part by part. hopefully youll fall asleep. kapitankat Posted at 9:11 pm on Sep. 20, 2008 I normally write the things I'm having trouble over on a notebook page. Sort of a diary. Once when I was extremely bothered, I pretended I was talking to someone else about it and said my feelings, worries, doubts, etc and afterwards I always feel relieved and I can go to sleep. Sometimes you just have to talk to someone about stuff and when you don't have anyone, just make one up. r o c 2 Posted at 9:11 pm on Sep. 20, 2008 yeah almost everyday. i dont do shit about it hah sometimes i get high and i dont care about shit then brp002 Posted at 9:11 pm on Sep. 20, 2008 download deep sleep techniques from limewire  focus on it and do it... puts you to sleep.. I did it when I took aderol and also concerned about many things.. kk327 Posted at 9:10 pm on Sep. 20, 2008 try to calm down, just breathe.  don't think, breathe.  i jsut try to forget everything except that i'm breathing.   HatesYou Posted at 9:09 pm on Sep. 20, 2008 Never happened to me.  But if it did i'd just smoke my ass off.  You'd feel fine right after i swear. All 7 previous replies displayed.