Quoting Post Archived Topic: It will not be bumped to the top of the forum. Topic anxious Membername   Not a member? Sign Up Free (takes 20 seconds) Password   Forgotten your password? Post Font: Verdana Arial Black Georgia Comic Sans Impact   Size: Tiny Normal Big Huge   Color: Default Dark Red Red Orange Brown Green Olive Cyan Blue Dark Blue Indigo Black [ Check Spelling ] [ Post Preview ] [ LiveTags ] Quote: from [m]RIMHfire[/m] at 5:56 pm on Sep. 21, 2008[quote]Go run around outside, watch some TV, put in a funny movie, etc.[/quote] FAQ Keyword Search: Post Options Favorites Manager Notify me of new replies to this topic by email Notify me of new replies to this topic by private message Original Post glad2bglbt Posted at 5:55 pm on Sep. 21, 2008 i feel so anxious/stressed/worried right now     it literally hurts and i feel so sick. i don't know what to do ahhh

Replies glad2bglbt Posted at 6:02 pm on Sep. 21, 2008 Quote: from Violagirl19 at 5:58 pm on Sep. 21, 2008 Take a few deep breaths. But, instead of breathing from your chest, try to breath from your stomach. The majority of your lungs are actually lower in your chest closer to your stomach. If you feel the ends/sides of your ribcage, try breathing from there. Inhale, and then exhale until you absolutely have no breath left. You will feel the muscles in your stomach tighten. Then, don't breath in, but just relax those muscles and air will flood back into your lungs. It really worked to relax you. wow that put me in a trance for a few seconds...weird glad2bglbt Posted at 6:01 pm on Sep. 21, 2008 Quote: from LEONIDOS at 5:58 pm on Sep. 21, 2008 what about sweetie. i have no idea...although i did breakup with my girlfriend yesturday :( but this feels more  complex Violagirl19 Posted at 5:58 pm on Sep. 21, 2008 Take a few deep breaths.  But, instead of breathing from your chest, try to breath from your stomach.  The majority of your lungs are actually lower in your chest closer to your stomach.  If you feel the ends/sides of your ribcage, try breathing from there.  Inhale, and then exhale until you absolutely have no breath left.  You will feel the muscles in your stomach tighten.  Then, don't breath in, but just relax those muscles and air will flood back into your lungs.  It really worked to relax you. LEONIDOS Posted at 5:58 pm on Sep. 21, 2008 what about sweetie. Queenxofxboredom Posted at 5:57 pm on Sep. 21, 2008 one word Yoga!!!!! it helps so much glad2bglbt Posted at 5:57 pm on Sep. 21, 2008 Quote: from fizzle123 at 5:56 pm on Sep. 21, 2008 what hurts:S my stomach and head and it feels like my heart is broken fizzle123 Posted at 5:56 pm on Sep. 21, 2008 what hurts:S RIMHfire Posted at 5:56 pm on Sep. 21, 2008 Go run around outside, watch some TV, put in a funny movie, etc. All 8 previous replies displayed.