Quoting Post Archived Topic: It will not be bumped to the top of the forum. Topic is it normal ??? Membername   Not a member? Sign Up Free (takes 20 seconds) Password   Forgotten your password? Post Font: Verdana Arial Black Georgia Comic Sans Impact   Size: Tiny Normal Big Huge   Color: Default Dark Red Red Orange Brown Green Olive Cyan Blue Dark Blue Indigo Black [ Check Spelling ] [ Post Preview ] [ LiveTags ] Quote: from [m]handsfree[/m] at 10:35 pm on Oct. 11, 2008[quote]breath and count to 10[/quote] FAQ Keyword Search: Post Options Favorites Manager Notify me of new replies to this topic by email Notify me of new replies to this topic by private message Original Post hawtshawty Posted at 10:23 pm on Oct. 11, 2008 when you get mad st it normal to get pissed at everything i seriously need to chill its cuz ppl make me mad. i think that if i have nothing nice to say i should not say anything at all ?

Replies liv21 Posted at 10:40 pm on Oct. 11, 2008 You can learn self-control.  Take deep breaths (it's cliche but it works) until you feel yourself calm down.  Relax all your muscles.  Concentrate on relieving one muscle group at a time. Once you're more relaxed, analyze your feelings.  Why are you upset?  Who is making you upset?  What can you do that's constructive to make you feel better? After you're grounded, THEN it's okay if you want to talk. handsfree Posted at 10:35 pm on Oct. 11, 2008 breath and count to 10 Latin Muscle Posted at 10:26 pm on Oct. 11, 2008 Quote: from Siress at 10:26 pm on Oct. 11, 2008 Better to keep ones mouth shut and let people think one a fool, than to open ones mouth and remove all doubt. "I have never regretted anything I did not say." Oh LAWDS. spot on spot on. Siress Posted at 10:26 pm on Oct. 11, 2008 Better to keep ones mouth shut and let people think one a fool, than to open ones mouth and remove all doubt. "I have never regretted anything I did not say." MischaELLE Posted at 10:25 pm on Oct. 11, 2008 i know how you feel. just isolate yourself because every little thing is so damn annoying. just chill and be lazy at home. Latin Muscle Posted at 10:24 pm on Oct. 11, 2008 True, just keep your mouth shut. All 6 previous replies displayed.