Quoting Post Archived Topic: It will not be bumped to the top of the forum. Topic I feel like I'm going to have an anxiety attack. Membername   Not a member? Sign Up Free (takes 20 seconds) Password   Forgotten your password? Post Font: Verdana Arial Black Georgia Comic Sans Impact   Size: Tiny Normal Big Huge   Color: Default Dark Red Red Orange Brown Green Olive Cyan Blue Dark Blue Indigo Black [ Check Spelling ] [ Post Preview ] [ LiveTags ] Quote: from [m]agerask[/m] at 12:24 am on Nov. 28, 2008[quote]shh. the computer isn't the best thing for you to be focusing on if you feel an upsurge like that. whenever that happens to me, i pull out my baby tape of lullabies from when i was an extremely young child. it has heartbeat noises in the background, and it is very soothing and calming. i plug in my nightlight and i put on my comfy pjs and i pull up my covers and i listen to my tape. if it gets really bad, i have my dog (who is an attack/watch dog) cuddle with me. i instantly feel safer and secure. [/quote] FAQ Keyword Search: Post Options Favorites Manager Notify me of new replies to this topic by email Notify me of new replies to this topic by private message Original Post misssmadejavuu Posted at 12:16 am on Nov. 28, 2008 I've only ever had one before. And I am getting the feeling again. I am so overwhelmed with everything. I need to go to sleep but I can't.

Replies agerask Posted at 12:24 am on Nov. 28, 2008 shh. the computer isn't the best thing for you to be focusing on if you feel an upsurge like that. whenever that happens to me, i pull out my baby tape of lullabies from when i was an extremely young child. it has heartbeat noises in the background, and it is very soothing and calming. i plug in my nightlight and i put on my comfy pjs and i pull up my covers and i listen to my tape. if it gets really bad, i have my dog (who is an attack/watch dog) cuddle with me. i instantly feel safer and secure. rendiggity Posted at 12:21 am on Nov. 28, 2008 chill,my fiancee had 1 a week ago.try 2 relax,take long deep breaths & just chill W o n d e r l a n d Posted at 12:21 am on Nov. 28, 2008 =[ Im sorry Im feeling the same way, but its because Im about to get on a plane =[ honeybee3333 Posted at 12:17 am on Nov. 28, 2008 That happens to me frequently. It's impossible to calm yourself down. Let it pass. All 4 previous replies displayed.