Quoting Post Archived Topic: It will not be bumped to the top of the forum. Topic How can I let go of my anger? :S Membername   Not a member? Sign Up Free (takes 20 seconds) Password   Forgotten your password? Post Font: Verdana Arial Black Georgia Comic Sans Impact   Size: Tiny Normal Big Huge   Color: Default Dark Red Red Orange Brown Green Olive Cyan Blue Dark Blue Indigo Black [ Check Spelling ] [ Post Preview ] [ LiveTags ] Quote: from [m]Ad libitum[/m] at 6:24 am on June 4, 2008[quote] [color=indigo]A friend told me that I was 'strong' because I don't really cry that often. It's just that the last time I broke down and cried, mother laughed at me, and am afraid that people will do the same. So, instead, when I feel like crying I just force myself not to. This means I end up with a bad headache. From past experience, I've learnt that bottling up things is NEVER a good thing. I've found that aswell as sadness, I'm starting to feel angry about other stuff too. Mainly about all the lies and insults going round at the moment. I just feel like hitting people sometimes, or doing the complete opposite and ignorning them and detaching myself from everyone. People say it's probably just stress, but I know that it's more anger. They'll say it's because of the school exams, but it's not really that. More of home troubles. It's more anger, rather than stress. So, what can I do to control these feelings of anger outbursts? [/color]  :confused: [/quote] FAQ Keyword Search: Post Options Favorites Manager Notify me of new replies to this topic by email Notify me of new replies to this topic by private message Original Post Ad libitum Posted at 6:24 am on June 4, 2008 A friend told me that I was 'strong' because I don't really cry that often. It's just that the last time I broke down and cried, mother laughed at me, and am afraid that people will do the same. So, instead, when I feel like crying I just force myself not to. This means I end up with a bad headache. From past experience, I've learnt that bottling up things is NEVER a good thing. I've found that aswell as sadness, I'm starting to feel angry about other stuff too. Mainly about all the lies and insults going round at the moment. I just feel like hitting people sometimes, or doing the complete opposite and ignorning them and detaching myself from everyone. People say it's probably just stress, but I know that it's more anger. They'll say it's because of the school exams, but it's not really that. More of home troubles. It's more anger, rather than stress. So, what can I do to control these feelings of anger outbursts?

Replies ENicole Posted at 6:35 am on June 4, 2008 Quote: from Ad libitum at 9:28 am on June 4, 2008 Quote: from ENicole at 2:25 pm on June 4, 2008 yell at me?...i can take it   I'm sure you wouldn't really want that idk, i'm pretty used to it by now lol icaruscomplex Posted at 6:34 am on June 4, 2008 I take a nap. It really helps. So write a poem. Listen to loud music. Take a bike ride to get out of your house. gman101 Posted at 6:28 am on June 4, 2008 i got all my stress by breathing in and out. Ad libitum Posted at 6:28 am on June 4, 2008 Quote: from ENicole at 2:25 pm on June 4, 2008 yell at me?...i can take it I'm sure you wouldn't really want that   crazycarl666 Posted at 6:26 am on June 4, 2008 just get by yourself for a little while and figure out whats really bothering you and then avoid those things ENicole Posted at 6:25 am on June 4, 2008 yell at me?...i can take it Fuck city Posted at 6:24 am on June 4, 2008 All 7 previous replies displayed.