Quoting Post Archived Topic: It will not be bumped to the top of the forum. Topic Sleep Question Membername   Not a member? Sign Up Free (takes 20 seconds) Password   Forgotten your password? Post Font: Verdana Arial Black Georgia Comic Sans Impact   Size: Tiny Normal Big Huge   Color: Default Dark Red Red Orange Brown Green Olive Cyan Blue Dark Blue Indigo Black [ Check Spelling ] [ Post Preview ] [ LiveTags ] Quote: from [m]2ndbreakfast79[/m] at 9:22 am on Aug. 6, 2008[quote]avoid caffeine and lots of sugar within 5 hrs or so of going to bed. [/quote] FAQ Keyword Search: Post Options Favorites Manager Notify me of new replies to this topic by email Notify me of new replies to this topic by private message Original Post Anonymous Posted at 9:20 am on Aug. 6, 2008 I go to camp and I have to get up at like 7:30 and lights off (even for counselors) at like 10:30. So I've been trying to sleep all early and get up early but a week ago my sleep schedule (or watev you wanna call it) got really messed up and i cant wake up b4 12:00 and cant go to sleep till at least 1:00. Does anyone have any ideas on how to start sleeping earlier at least like 2 hours earlier???

Replies kimmy loves you Posted at 9:24 am on Aug. 6, 2008 avoid caffeine about 6 hours before you want to sleep, get up an hour earlier every day and eventually you'll be able to sleep earlier. Chocolate Thunda Posted at 9:23 am on Aug. 6, 2008 It takes me a night to get back on track. The other day I had to recover from the weekend and only got 2 hours of sleep. But that night I was ready for bed on time. 2ndbreakfast79 Posted at 9:22 am on Aug. 6, 2008 avoid caffeine and lots of sugar within 5 hrs or so of going to bed. panicxparadox Posted at 9:22 am on Aug. 6, 2008 You have to do it gradually, or skip a night of sleep. All 4 previous replies displayed.