Quoting Post Archived Topic: It will not be bumped to the top of the forum. Topic Cant sleep :/ But I have an idea Membername   Not a member? Sign Up Free (takes 20 seconds) Password   Forgotten your password? Post Font: Verdana Arial Black Georgia Comic Sans Impact   Size: Tiny Normal Big Huge   Color: Default Dark Red Red Orange Brown Green Olive Cyan Blue Dark Blue Indigo Black [ Check Spelling ] [ Post Preview ] [ LiveTags ] Quote: from [m]La Motta[/m] at 2:51 pm on Sep. 1, 2008[quote]I got four hours sleep last night. My sleeping patterns are fucked!!![/quote] FAQ Keyword Search: Post Options Favorites Manager Notify me of new replies to this topic by email Notify me of new replies to this topic by private message Original Post Nerdandproud Posted at 2:49 pm on Sep. 1, 2008 I've started not being able to sleep again, this has happened before, and seems directly related to how Im feeling. When ever theres stuff on my mind, I cant sleep for hours after I go to bed, which results in me getting a few hours sleep tops, feeling exhausted the next day So, when this happens again, Im just not going to try and get to sleep, stay up all night instead, this way, I get to go through the next day in a slightly surreal state, always a plus, and I should be sufficiently tired to sleep properly the next day

Replies luv4you Posted at 2:51 pm on Sep. 1, 2008 That's what I do. Works for me! Also, try writing your feelings in a journal or a notebook about an hour before you go to sleep, and take a warm shower. La Motta Posted at 2:51 pm on Sep. 1, 2008 I got four hours sleep last night. My sleeping patterns are fucked!!! Kysha Posted at 2:51 pm on Sep. 1, 2008 kwl, i might try this one Aliboo Posted at 2:49 pm on Sep. 1, 2008 Write out whats on your mind in a notebook. Its how i slept last year All 4 previous replies displayed.