Quoting Post Archived Topic: It will not be bumped to the top of the forum. Topic dreaming too much? Membername   Not a member? Sign Up Free (takes 20 seconds) Password   Forgotten your password? Post Font: Verdana Arial Black Georgia Comic Sans Impact   Size: Tiny Normal Big Huge   Color: Default Dark Red Red Orange Brown Green Olive Cyan Blue Dark Blue Indigo Black [ Check Spelling ] [ Post Preview ] [ LiveTags ] Quote: from [m]sisof2cnc[/m] at 9:34 am on Nov. 1, 2008[quote]dont drink any caffinated drinks before bed, dont have any visual simulation at least 30 min. before bed. And relax in your bed helping to clear your mind, this should help with absess firing of nerons(dreaming)[/quote] FAQ Keyword Search: Post Options Favorites Manager Notify me of new replies to this topic by email Notify me of new replies to this topic by private message Original Post starla91 Posted at 9:30 am on Nov. 1, 2008 I think I'm getting too much rem sleep. I'm always dreaming and I always remember. You know how sometimes you can wake up and feel like you've had a bad nights sleep becase it's been restless and junk like that? it's always like that. Atleast since august. last year I didn't sleep enough. now I don't seem to be getting the right kind of sleep and I'm always having bad dreams and waking up usually several times a night. I don't have much trouble falling asleep anymore, 30min or so. any tips as to how I can get more of the right kind of sleep so that I wake up feeling rested?

Replies sisof2cnc Posted at 9:54 am on Nov. 1, 2008 too many dreams do that you dream every night you jsut might not remember every dream. if you do what i suggested it will cut back on the dreams. starla91 Posted at 9:38 am on Nov. 1, 2008 don't mind dreamingin itself but too much of rem sleep leaves me waking after 12 hours of sleep exhausted, like I've just come from a parallel life and haven't slept at all sisof2cnc Posted at 9:34 am on Nov. 1, 2008 dont drink any caffinated drinks before bed, dont have any visual simulation at least 30 min. before bed. And relax in your bed helping to clear your mind, this should help with absess firing of nerons(dreaming) blufindr Posted at 9:32 am on Nov. 1, 2008 I have that too, 95% of the time. You learn to get used to them and appreciate the good 5% you've got left. byebyebeautyful Posted at 9:31 am on Nov. 1, 2008 i have those too actually, i will remember a dream 90% of the time... um i dunno really i just let it be and i got used to it All 5 previous replies displayed.