Quoting Post Archived Topic: It will not be bumped to the top of the forum. Topic How to get back into normal sleeping pattern? Membername   Not a member? Sign Up Free (takes 20 seconds) Password   Forgotten your password? Post Font: Verdana Arial Black Georgia Comic Sans Impact   Size: Tiny Normal Big Huge   Color: Default Dark Red Red Orange Brown Green Olive Cyan Blue Dark Blue Indigo Black [ Check Spelling ] [ Post Preview ] [ LiveTags ] Quote: from [m]sykexl[/m] at 9:06 am on Jan. 12, 2009[quote]Wake up at the same time every day, no matter what. I'd worry about the falling asleep part after you get accustomed to waking up at the same time. A good alarm clock will help.[/quote] FAQ Keyword Search: Post Options Favorites Manager Notify me of new replies to this topic by email Notify me of new replies to this topic by private message Original Post hi sarah Posted at 9:03 am on Jan. 12, 2009 Yeah so I've been on holidays for 5 weeks now, and I have 3 left. I've been basically either not sleeping for days upon days, sleeping straight through the day and awake all night or just sleeping day and night away. How do I get back into the sleeping before 2am waking up before 12pm? I've tried sleeping pills/alcohol at night to put me to sleep but I end up sleeping all through the day too.

Replies addicted to girls Posted at 10:30 pm on Jan. 12, 2009 Quote: from its only me at 9:27 am on Jan. 12, 2009 its all to do with your mindset i think. I can put a time in my head and wake up at that exact time but for others it might not be that easy. It's virtually impossible to do it in one go so just do it gradually. Go to bed a little bit earlier every night and give yourself something to get up for at an earlier time in the morning. ;) this guitar guy3200 Posted at 9:01 pm on Jan. 12, 2009 Dont take naps, force yourself to get up at a certain time. JohnTheNormalOne Posted at 11:02 am on Jan. 12, 2009 Alarm clock? lol its only me Posted at 9:27 am on Jan. 12, 2009 its all to do with your mindset i think. I can put a time in my head and wake up at that exact time but for others it might not be that easy. It's virtually impossible to do it in one go so just do it gradually. Go to bed a little bit earlier every night and give yourself something to get up for at an earlier time in the morning. ;) CaseyLee Posted at 9:19 am on Jan. 12, 2009 Have someone wake you up, and keep you up. Thats what I do. If someone wakes me up and then leaves, I just fall back asleep. If they wake me up and stay with me and keep me up, Im good. :D Ghost X Posted at 9:06 am on Jan. 12, 2009 Half a cup of Nyquil for three straight days about 30 minutes before you WANT to fall asleep. sykexl Posted at 9:06 am on Jan. 12, 2009 Wake up at the same time every day, no matter what. I'd worry about the falling asleep part after you get accustomed to waking up at the same time. A good alarm clock will help. All 7 previous replies displayed.