I'm too easily distracted in a lot of situations because there are too many things going on... even if it's just a thought running through my head as I'm talking to some one, I have to choose which one I want to listen to or I wont retain what the person said or my thought out of it in the end. I have ADD pretty bad. What I just wrote explanes how it is pretty well actually, I have never been able to put it into words before...

I guess it's when my mind says "oh this is going to be a dream" That thought cant exist with my dream thought because I don't know which one to focus on, I end up just blank and dumbfounded by the complexity going through my mind and I can never get to sleep. When I start the downward spiral in my mind, one thought leads to another so I have 3 thoughts and I realize what I'm doing so another one is created and more and more until I cant focus on anything in my mind at all. I can never get to sleep when my mind does this, it's always trying to figure something out. I really need to find a way out of this thought spiral, some kind of loop hole that I can jump through to get all these pointless thoughts out of my head. I have thought about trying to stop it before it starts but it's so complex that before I realize it, I'm already doing it again.

Please help me work something out, my mind is so crazy!