Quoting Post Archived Topic: It will not be bumped to the top of the forum. Topic Fasting Membername   Not a member? Sign Up Free (takes 20 seconds) Password   Forgotten your password? Post Font: Verdana Arial Black Georgia Comic Sans Impact   Size: Tiny Normal Big Huge   Color: Default Dark Red Red Orange Brown Green Olive Cyan Blue Dark Blue Indigo Black [ Check Spelling ] [ Post Preview ] [ LiveTags ] Quote: from [m]newmie66[/m] at 12:09 pm on July 5, 2008[quote]If you need to lose weight, maybe just cut down your calories slightly. When you feel the need to snack, try 0 calorie drinks, like Powerade Zero. It tastes exactly like regular Powerade, but it has no calories. I drink it all the time when I feel the need to snack on junk food in between workouts. Just having the flavor of the drink makes me feel less like snacking![/quote] FAQ Keyword Search: Post Options Favorites Manager Notify me of new replies to this topic by email Notify me of new replies to this topic by private message Original Post Anonymous Posted at 11:58 am on July 5, 2008 Okay so   i have a kickboxing contest in two weeks   at the moment im in the 50kg and up section   and im only 49kg   but with my uniform on i weigh more... so i wanna get into the 45- section   because its easier to fight in. i have two weeks and like im going on a fast... should i do a water only fast ? or a juice fast? or a liquid fast? or a 0 Calorie liquid fast? i think i might do the 0 calorie fast... idk   advice please?? Oh And yes i have a eating disorder... thats why i choice a fast cause ive done them before and no matter what no one says im not gonna NOT do a fast   i wanna which i should do? Help? EDIT: I ASKED WHICH ONE!? NOT FOR A LECTURE

Replies newmie66 Posted at 12:09 pm on July 5, 2008 If you need to lose weight, maybe just cut down your calories slightly. When you feel the need to snack, try 0 calorie drinks, like Powerade Zero. It tastes exactly like regular Powerade, but it has no calories. I drink it all the time when I feel the need to snack on junk food in between workouts. Just having the flavor of the drink makes me feel less like snacking! chicklover Posted at 12:03 pm on July 5, 2008 drink low cal energy drinks and thats it for the next 1 and 5 days. then those 2 days eats small portions of food that will give you energy californication Posted at 12:01 pm on July 5, 2008 Why don't you eat regularly, and then go back to your school more often to train so you can lose weight Fortis Obscurum Posted at 11:59 am on July 5, 2008 If you don't eat, you'll lose. All 4 previous replies displayed.