Quoting Post Archived Topic: It will not be bumped to the top of the forum. Topic if you eat alot less than normal... Membername   Not a member? Sign Up Free (takes 20 seconds) Password   Forgotten your password? Post Font: Verdana Arial Black Georgia Comic Sans Impact   Size: Tiny Normal Big Huge   Color: Default Dark Red Red Orange Brown Green Olive Cyan Blue Dark Blue Indigo Black [ Check Spelling ] [ Post Preview ] [ LiveTags ] Quote: from [m]nigeltheoutlaw[/m] at 10:33 pm on July 12, 2008[quote]If you insist upon eating less, eat high density, healthy foods (thick breads, red meat, wild brown rice, fruits, veggies, etc.) instead of unhealthy foods. Not chocolate milk, but normal, whole milk. Stuff like that. Personally, I think you are a moron to malnourish yourself. Why is it? To lose weight because you want to look like the skeleton fashion models? Please, the best way is lots of cardio (half an hour or more daily), following the food pyramid, multi-vitamins, limited processed and junk foods. Eat a large breakfast, a modest lunch, and a small dinner. That is the best. Also, do not binge. Message me if you need anything. p.s. Sorry if I misunderstood your post, it was poorly written.[/quote] FAQ Keyword Search: Post Options Favorites Manager Notify me of new replies to this topic by email Notify me of new replies to this topic by private message Original Post Anonymous Posted at 10:26 pm on July 12, 2008 i have been eating alot less than i normally do for like 2 weeks now...and just going to bed hungry purposely... like today i ate a nutrition bar for breakfast... like 2 scoops of rice...an egg white...and a tiny bit of chicken for lunch....didnt eat til i came home from work at 9... and had a half of a roast beef sandwich...and some chocolate milk.... and that was it pretty much the whole day... it doesnt seem like too little right?.... idk..ive been eating so much less...i feel like something may be wrong?.... does that seem like a good amount of food or no?

Replies Natsy Posted at 1:39 am on July 13, 2008 it sounds fine xx W o n d e r l a n d Posted at 10:49 pm on July 12, 2008 thats quite alot if you say you have an eating disorder. although eating regually and getting the same calorie count is definetly better then having large gaps between meals that are high in fat. But if this is SO much less then what you were eating... I would hate to know how much you WERE eating before. HuffleHaire Posted at 10:41 pm on July 12, 2008 Sounds fine to me. People with low activity don't need a shitload of food. nigeltheoutlaw Posted at 10:33 pm on July 12, 2008 If you insist upon eating less, eat high density, healthy foods (thick breads, red meat, wild brown rice, fruits, veggies, etc.) instead of unhealthy foods. Not chocolate milk, but normal, whole milk. Stuff like that. Personally, I think you are a moron to malnourish yourself. Why is it? To lose weight because you want to look like the skeleton fashion models? Please, the best way is lots of cardio (half an hour or more daily), following the food pyramid, multi-vitamins, limited processed and junk foods. Eat a large breakfast, a modest lunch, and a small dinner. That is the best. Also, do not binge. Message me if you need anything. p.s. Sorry if I misunderstood your post, it was poorly written. salut hailey Posted at 10:29 pm on July 12, 2008 personally, it sounds fine. lucid dreams19 Posted at 10:28 pm on July 12, 2008 well depends on how much you normally eat and your body weight before. I started eating alot less for a while and my stomach shrank and now i cant eat as much so it does work but if you usually eat alot then thats not good but if your a very small girl or somethin gthat might be good i dunno gotta give mroe info carnage44 Posted at 10:28 pm on July 12, 2008 It's not very much. Why aren't you eating? ang42490424 Posted at 10:28 pm on July 12, 2008 To me it sounds better than nothing. All 8 previous replies displayed.