Not saying its good. But it works
you'll lose faster if you eat healthy and exercise. and you wont gain it back.
Wrong, and wrong.
When I stopped eating I lost weight really quickly. It all just kinda melted off... but not in the right spots.
My arms, for example became freakishly thin. I never really worked out so my arms kind of atrophied at the loss of food. My cheeks got sunken in, and my ribs stuck out.
Nowadays I'm probably the same weight, but there's more muscle, less fat.
You won't necessarily "gain it all back once you start eating again". It's healthy eating habits that result in healthy weight loss, and gain.
It's only if you starve yourself for a day, then pig out on french fries and a burger that you're going to be gaining unhealthy weight.
I didn't eat hardly anything for about an entire semester... once I started eating again, I made sure to start slow, eating a little more each time. Only healthy things too... once I started to fill back out, it was the right weight. Muscle.
You can be overweight and have the mindset of an anorexic.
agreed, but you aren't clinically anorexic
Anyway, I agree with Anonymous Chris. I tried skipping meals and starving myself for a while, and while it worked, it was not a long term solution. I am much happier nowadays that I am recovering and eating smaller, more frequent, healthy meals, and doing some exercise. I feel better, and my body looks essentially the same, or even a little better. I know how hard it is to convince yourself that skipping and starving is not the option, but if you can attempt to stop this cycle before it really starts, trust me, you will be better off.
If you want to talk at all, feel free to PM me. Take care!
if your mind is constantly on food then it could be a possibility
see a gp
Quote: from Anonymous Chris at 5:28 am on Sep. 18, 2008 To be anorexic, your BMI has to be lower than 17.5.Not true... I have a friend who is anorexic and she has a normal BMI, 18 (maybe it's slightly underweight)... My BMI is 15.6 and I am not anorexic.
To be anorexic, your BMI has to be lower than 17.5.
Instead of skipping meals, just eat healthier foods in smaller portions, and exercise.
Generally people who are anorexic are underweight. Though this is not to say you can't have the same mind set as them, however I think they usually refer to people showing only a few symptons of anorexia as EDNOS (Eating Disorder Not Otherwise Specified)
this isnt a healthy way to lose. you'll lose faster if you eat healthy and exercise. and you wont gain it back.
You do realize skipping meals doesn't help you lose weight? It slows down your metabolism because your body thinks it's in a famine, so it turns all the food you obtain into fat. Dont skip meals. Eat 3 meals and 2 snacks a day, just make them healthy.
Dont skip meals. Eat 3 meals and 2 snacks a day, just make them healthy.
This. ^