Quoting Post Archived Topic: It will not be bumped to the top of the forum. Topic my binging Membername   Not a member? Sign Up Free (takes 20 seconds) Password   Forgotten your password? Post Font: Verdana Arial Black Georgia Comic Sans Impact   Size: Tiny Normal Big Huge   Color: Default Dark Red Red Orange Brown Green Olive Cyan Blue Dark Blue Indigo Black [ Check Spelling ] [ Post Preview ] [ LiveTags ] Quote: from [m]Spirit of Desire[/m] at 12:22 pm on Sep. 22, 2008[quote]This should work quite well, just don't try to stop altogether.[/quote] FAQ Keyword Search: Post Options Favorites Manager Notify me of new replies to this topic by email Notify me of new replies to this topic by private message Original Post fizz Posted at 12:21 pm on Sep. 22, 2008 My therapist has picked up on my binge eating disorder. She has being trying techniques to help me stop or try to at least. She is very nice. The latest one is to only buy 1 choc bar or crisps and eat that at night. Do you think this could help? Baring in mind I binge alot almost every night.

Replies Distortion Posted at 3:07 pm on Oct. 5, 2008 i myself suffer with a binge eating disorder, and so too know how difficult it is to stop. what your councillor has suggested seems like a good idea, as it is allowing you to have the food you want to eat, but in smaller amounts. however, this idea may not help if you find that chocolate is your 'trigger' food; which will start the process of your binge eating, instead of stopping it. W o n d e r l a n d Posted at 9:42 pm on Sep. 22, 2008 Quote: from Spirit of Desire at 5:22 am on Sep. 23, 2008 This should work quite well, just don't try to stop altogether. buying one instead of a whole block. SpM Posted at 12:25 pm on Sep. 22, 2008 Quote: from Its Bearsy Bitch at 8:22 pm on Sep. 22, 2008 You need to change your avatar ... but really buying chocolate isn't the best solution, try having mostly just salad with some light oil-vinegar dressing and lean proteins. Eating a small amount of junk food is much better than eating a large amount of junk food. People with eating disorders can't become health freaks overnight. Live Just To Die Posted at 12:23 pm on Sep. 22, 2008 Binging is easy to do, make sure you don't have anything in the house to binge on. Bearsy Posted at 12:22 pm on Sep. 22, 2008 You need to change your avatar ... but really buying chocolate isn't the best solution, try having mostly just salad with some light oil-vinegar dressing and lean proteins.   SpM Posted at 12:22 pm on Sep. 22, 2008 Yeah take it one step at a time. Good luck. Spirit of Desire Posted at 12:22 pm on Sep. 22, 2008 This should work quite well, just don't try to stop altogether. FuckUnikka Posted at 12:22 pm on Sep. 22, 2008 how is that suppose to help? love sucks 1234 Posted at 12:22 pm on Sep. 22, 2008 yer just dont buy it All 9 previous replies displayed.