Did or has CBT worked for you? Have you ever relapsed into old behaviours post CB Therapy?
Is anyone undergoing CBT at the moment? do you feel that it works? do yu worry about a relapse?
I personally don't believe cognitive behavioural therapy works but wanted to find out if i was alone in this thought, or whether people know or believe that it works for them
All answers are highly appreciated
Quote: from DopeydragonY3k at 1:38 am on Nov. 7, 2008 Has anyone, anywhere, undergone Cognitive Behavioural Therapy whether it be for an eating disorder, depression, self harming, drugs or alcohol abuse? Did or has CBT worked for you? Have you ever relapsed into old behaviours post CB Therapy? Is anyone undergoing CBT at the moment? do you feel that it works? do yu worry about a relapse? I personally don't believe cognitive behavioural therapy works but wanted to find out if i was alone in this thought, or whether people know or believe that it works for them All answers are highly appreciated It's just counselling. Talking things through helps some people more than others, dont knock it until youve tried it. Id give it a go. I am.
Has anyone, anywhere, undergone Cognitive Behavioural Therapy whether it be for an eating disorder, depression, self harming, drugs or alcohol abuse? Did or has CBT worked for you? Have you ever relapsed into old behaviours post CB Therapy? Is anyone undergoing CBT at the moment? do you feel that it works? do yu worry about a relapse? I personally don't believe cognitive behavioural therapy works but wanted to find out if i was alone in this thought, or whether people know or believe that it works for them All answers are highly appreciated
It's just counselling. Talking things through helps some people more than others, dont knock it until youve tried it. Id give it a go. I am.
i have tried it twice and both times it was unaffective. i see a less conventional therapist now who is amazing, and ive started to make big changes.
It's working for me I guess, but it might be because my therapist is amazing.
1st depression
2nd depression + SI
3nd ED, Depression and SI
I am currently in counselling atm with some CBT I again doubt it will last, if it works at all
I do believe you have asked this before?
just trying to see if its worked for the majority of people or if people feel it's failed them.