Quoting Post Archived Topic: It will not be bumped to the top of the forum. Topic How can i Membername   Not a member? Sign Up Free (takes 20 seconds) Password   Forgotten your password? Post Font: Verdana Arial Black Georgia Comic Sans Impact   Size: Tiny Normal Big Huge   Color: Default Dark Red Red Orange Brown Green Olive Cyan Blue Dark Blue Indigo Black [ Check Spelling ] [ Post Preview ] [ LiveTags ] Quote: from [m]Randomaster[/m] at 1:33 am on Nov. 26, 2008[quote]Do not restrict your diet or skip meals use common sense eat a balanced healthy diet and try to exercise for half an hour each day don't snack between meals walk as much as possible avoid driving everywhere[/quote] FAQ Keyword Search: Post Options Favorites Manager Notify me of new replies to this topic by email Notify me of new replies to this topic by private message Original Post Anonymous Posted at 1:30 am on Nov. 26, 2008 loose weight.Im a bit overweight, I i v tried to restrict my diet but then I m soo hungry I binge and then coz i feel guitlty i have 2 purge.And then I ll try 2 avoid eating 4 the next few days and then binge again The thing is I would exercise but since I have a heart problem I get tired twice as fast as the usual person. Can some 1 please help,i dnt wat to do?

Replies Poker Shark Posted at 2:34 am on Nov. 26, 2008 Have you seen a doctor or nutritionist? That would be a start. CarolineLouise Posted at 1:57 am on Nov. 26, 2008 Eat healthier? excercise some but not too much diet pills maybe? sunshineshower Posted at 1:43 am on Nov. 26, 2008 Quote: from Anonymous at 9:34 am on Nov. 26, 2008 Half an hour all i can manage is walking kinda fast 4 twenty minutes One way of exercising is to do 5 minutes walking and 5 minutes light jogging. Do this on and off for 30/60 minutes, however much you can manage. When you feel this becoming easier either increase the total time you're running or increase the time you're running for. sunshineshower Posted at 1:42 am on Nov. 26, 2008 Three meals a day is not what your body needs. You need more smaller meals at regular intervals. Make yourself a meal plan, unless you're seriously overweight you should never totally cut out certain things. Everything is good in moderation. You can eat as much green vegetables as you like, one tip I've found that works is to make sure half your plate is vegetables at every meal. You need snacks between meals so that you don't binge, but make sure they're healthy. Have an apple or chop up some carrots to have when you start feeling peckish. Also, I just had a look on Google and found you a website. Now I'm not saying this is perfect but it gives you some ideas of snacks and meals you can have that are healthy and fit into a diet plan. My mum is dieting at the moment and she says a good thing to do is write down what you're eating. You can see your daily intake of food and what you still need to change to get healthier. Also, don't weigh yourself every day, seeing very minor changes from day to day does nothing for your self esteem, but seeing a few lbs come off every week, that helps. Hope this helped :) Erebus Posted at 1:41 am on Nov. 26, 2008 I get tired twice as fast as the usual person, but I'm really unfit. Try eating 3 small, healthy meals a day. and light excersize every weekend. Randomaster Posted at 1:35 am on Nov. 26, 2008 Quote: from Anonymous at 7:34 pm on Nov. 26, 2008 Half an hour all i can manage is walking kinda fast 4 twenty minutes well do what you can and build upto it Anonymous Posted at 1:34 am on Nov. 26, 2008 Half an hour all i can manage is walking kinda fast 4 twenty minutes Randomaster Posted at 1:34 am on Nov. 26, 2008 by exercise i mean like maybe a walk or jog to a park nothing over the top Randomaster Posted at 1:33 am on Nov. 26, 2008 Do not restrict your diet or skip meals use common sense eat a balanced healthy diet and try to exercise for half an hour each day don't snack between meals walk as much as possible avoid driving everywhere imgonnabeagoodgirl Posted at 1:32 am on Nov. 26, 2008 same here. but are you REALLY overweight?? or normal weight?? blufindr Posted at 1:32 am on Nov. 26, 2008 Mild exercise. All 11 previous replies displayed.