And today my mother wouldn't stop yelling at me, she's never satisfied... It's killing me...so I just got out the bag of chips and kept eating and eating.
I hate myself to such right now.
I want to scratch the skin of my bones.... I just want to loose that whole bag again...
Keep a journal of everything you eat and you'll become so much more aware of your daily intake, you might even realize you don't want those bag of chips next time.