Quoting Post Archived Topic: It will not be bumped to the top of the forum. Topic 3 freakin meals a day?! Membername   Not a member? Sign Up Free (takes 20 seconds) Password   Forgotten your password? Post Font: Verdana Arial Black Georgia Comic Sans Impact   Size: Tiny Normal Big Huge   Color: Default Dark Red Red Orange Brown Green Olive Cyan Blue Dark Blue Indigo Black [ Check Spelling ] [ Post Preview ] [ LiveTags ] Quote: from [m]meow666[/m] at 3:46 pm on Dec. 3, 2008[quote]Quote: from [m]Rebecca li[/m] at 3:40 pm on Dec. 3, 2008[quote]You're suppose to eat more then 3 times a day, somewhere around 6. Three meals, and three snacks between meals. You're body never knows when it's going to get food, so it stores fat. But if you eat constantly (6 healthy meals/snacks) and work out, your body knows it's getting food, and doesn't have to store anything. So you loose weight.[/quote] agreed, the less you eat, the more weight you'll find you put on, as your digestive system will become more efficient with regards to absorbing sugars and fats to be able to fuel you for when you aren't eating...[/quote] FAQ Keyword Search: Post Options Favorites Manager Notify me of new replies to this topic by email Notify me of new replies to this topic by private message Original Post anc8469 Posted at 3:35 pm on Dec. 3, 2008 How can someone eat 3 meals a day and include all the food groups and till loose weight???? I don't see how that's possible. I eat 1 meal a day and some fruit if I get hungry. If your not hungry, your not suppose to eat!! OMG my parents get on my last nerves. And I don't want to hear that, "Oh there just doing this because they love and care about you." I'm ticked right now, and tha'ts all I've heard so far. I know they care about me, but I mean they should just back off!!

Replies static nightmare Posted at 2:53 am on Dec. 7, 2008 As others have said you will loose weight faster if you eat more meals, not less. You obviously do not know very much about nutrition. Please go and learn about it. bodybuilding.com has some good articles on nutrition and weight loss. Scarlet Tears Posted at 11:42 pm on Dec. 6, 2008 Quote: from Natsy at 3:35 pm on Dec. 3, 2008 i know i hate it when people tell me to eat when i'm not hungry Yeh same I know how you feel. Colleen35 Posted at 11:33 pm on Dec. 6, 2008 Generally, the more meals someone eats in a day, the smaller each meal is.  So people who eat three meals eat less in each meal than those who eat one or two. That said, people have incredibly different metabolisms, so comparing to other people might not work out. HeyWolfGirl Posted at 1:13 pm on Dec. 6, 2008 I know how you feel. My dad force feeds me, even when I'm not hungry. And it's a bunch of crap like hohos and ice cream merryberrycherry Posted at 4:16 pm on Dec. 5, 2008 I don't really get it from my parents anymore because I've learnt my ways around them. But I totally get the anger coming from the little comments about skipping a meal. I don't get how people could eat 2000cals EVERY DAY?! I mean I eat like 200 a day and still manage to gain ffs. Well few I'm glad I got my vent then haha. Good luck x W o n d e r l a n d Posted at 9:51 pm on Dec. 4, 2008 I ccan so relate to this guesswut14 Posted at 3:07 pm on Dec. 4, 2008 its not that hard to lose weight and eat three meals a day with all the food groups go to mypyramid.com meow666 Posted at 3:46 pm on Dec. 3, 2008 Quote: from Rebecca li at 3:40 pm on Dec. 3, 2008 You're suppose to eat more then 3 times a day, somewhere around 6. Three meals, and three snacks between meals. You're body never knows when it's going to get food, so it stores fat. But if you eat constantly (6 healthy meals/snacks) and work out, your body knows it's getting food, and doesn't have to store anything. So you loose weight. agreed, the less you eat, the more weight you'll find you put on, as your digestive system will become more efficient with regards to absorbing sugars and fats to be able to fuel you for when you aren't eating... okumsup Posted at 3:42 pm on Dec. 3, 2008 Someone was telling me that eating 3 meals a day is necessary for losing weight, if you eat too little it doesn't help, and too much of course doesn't help. I can't back it up or go into detail 'cause I don't remember any of it :( bigredron Posted at 3:41 pm on Dec. 3, 2008 3 meals is nothing, i dont know how people can eat so little. I eat 5-6 meals a day sometimes up to 8. You will be amazes how much more energy you have. The meals dont have to be big ones, just 3 big ones and light snacks in between, and you CAN actually maintain/lose weight this way as your body does not need to store much fat as you are getting regular energy Rebecca li Posted at 3:40 pm on Dec. 3, 2008 You're suppose to eat more then 3 times a day, somewhere around 6. Three meals, and three snacks between meals. You're body never knows when it's going to get food, so it stores fat. But if you eat constantly (6 healthy meals/snacks) and work out, your body knows it's getting food, and doesn't have to store anything. So you loose weight. taraxgoesxboom Posted at 3:40 pm on Dec. 3, 2008 They're telling you that because it's not healthy. forfallonyy Posted at 3:40 pm on Dec. 3, 2008 lol mi parents gave me a eating disorder and i dont give a shit i lost weight meow666 Posted at 3:38 pm on Dec. 3, 2008 you're supposed to eat even when you're not really hungry, just not pig out every time you eat...stops your metabolism fluctuating throughout the day and whatnot... Jawbreaker Posted at 3:38 pm on Dec. 3, 2008 Some bitches are stupid. Most recent 15 of 23 previous replies displayed.