Quoting Post Archived Topic: It will not be bumped to the top of the forum. Topic Help Me Lose 40lbs in 5months! Membername   Not a member? Sign Up Free (takes 20 seconds) Password   Forgotten your password? Post Font: Verdana Arial Black Georgia Comic Sans Impact   Size: Tiny Normal Big Huge   Color: Default Dark Red Red Orange Brown Green Olive Cyan Blue Dark Blue Indigo Black [ Check Spelling ] [ Post Preview ] [ LiveTags ] Quote: from Anonymous at 4:57 pm on Dec. 18, 2008[quote]im going on holiday in 5months to australia and want to lose 40lbs......is it possible and suggest how much exercise i should get and what to eat etc xx[/quote] FAQ Keyword Search: Post Options Favorites Manager Notify me of new replies to this topic by email Notify me of new replies to this topic by private message Original Post Anonymous Posted at 4:57 pm on Dec. 18, 2008 im going on holiday in 5months to australia and want to lose 40lbs......is it possible and suggest how much exercise i should get and what to eat etc xx

Replies cowgirlyehaa Posted at 5:08 pm on Dec. 18, 2008 no FAST FOOD. Eat less portions. (Half of what you get at an average restaurant) Try to make a lot of your meals. No sweets. and lots of grilled foods. Keep track of your calorie intake. A little less than 2000 is usualy good for dieters. Remember to drink lots and lots of water. Stay away from sweet drinks and coffee. And excercise for an hour daily. spaceykayce Posted at 5:03 pm on Dec. 18, 2008 Well, don't eat fast food for a start. If you do, go for something like Subway. Cut out sweet foods, and instead eat fruit, nuts, raw vegetables, yoghurt, and rye crackers as snacks. Eat a good breakfast, cereal high in fibre like Weetbix and All Bran is good. Use cottage cheese as a substitute for butter, and remember that one portion of food should be the size of your palm. Do at least 30 minutes of physical activity a day, whether it be jogging, or cycling, or joining a gym, and you'll be sweet. :) CoveredInBlood Posted at 4:58 pm on Dec. 18, 2008 Roman Noodles. work... Anonymous Posted at 4:58 pm on Dec. 18, 2008 im 5'4 and i weigh 150lbs makingxmexsmile Posted at 4:58 pm on Dec. 18, 2008 How tall are you and how much do you weigh, to begin with. All 5 previous replies displayed.