Quoting Post Archived Topic: It will not be bumped to the top of the forum. Topic Please help me. Membername   Not a member? Sign Up Free (takes 20 seconds) Password   Forgotten your password? Post Font: Verdana Arial Black Georgia Comic Sans Impact   Size: Tiny Normal Big Huge   Color: Default Dark Red Red Orange Brown Green Olive Cyan Blue Dark Blue Indigo Black [ Check Spelling ] [ Post Preview ] [ LiveTags ] Quote: from [m]aleiram51[/m] at 6:44 pm on Dec. 19, 2008[quote]see a doctor/therapist.[/quote] FAQ Keyword Search: Post Options Favorites Manager Notify me of new replies to this topic by email Notify me of new replies to this topic by private message Original Post Anonymous Posted at 6:43 pm on Dec. 19, 2008 I tend to purge, especially now, during the holidays, when there's christmas cookies and more food than there'd usually be when I'm on campus. Every time I do it feels like I still haven't completely gotten rid of the food I put into my body, and it makes me feel heavier than I was before I did it. I'm miserable. I hate this. I -hate- this. It happens all the time, almost every night, I want to stop, but I can't, and it's awful. I need help.  Please. Can you give me ways to stop purging, and stop overeating in general?

Replies cindy love Posted at 6:48 pm on Dec. 19, 2008 try to limit the food you take in. Only eat at meals Colleen35 Posted at 6:47 pm on Dec. 19, 2008 I don't know any strategies to stop purging, but if you binge before hand, a good way to combat it is every time you want to binge, fill a cup with ice and eat that.  It should give you the satisfaction of chewing and swallowing from binging, and last you long enough for your binging urge to go away.  Voila.  No calories. makingxmexsmile Posted at 6:47 pm on Dec. 19, 2008 Quote: from ArrestedAndCharged at 6:45 pm on Dec. 19, 2008 The only way you're gonna get through this is by seeing a doctor. I think it goes beyond just "tips" on how to stop this, you need medication. Good luck. Agreed. ArrestedAndCharged Posted at 6:45 pm on Dec. 19, 2008 The only way you're gonna get through this is by seeing a doctor. I think it goes beyond just "tips" on how to stop this, you need medication. Good luck. malignant melanoma Posted at 6:44 pm on Dec. 19, 2008 Me too! I was so much better while at college. studmuffn Posted at 6:44 pm on Dec. 19, 2008 exercise to balance it out :S instead of being lazy and starving aleiram51 Posted at 6:44 pm on Dec. 19, 2008 see a doctor/therapist. All 7 previous replies displayed.