Quoting Post Archived Topic: It will not be bumped to the top of the forum. Topic UGH. >.< Membername   Not a member? Sign Up Free (takes 20 seconds) Password   Forgotten your password? Post Font: Verdana Arial Black Georgia Comic Sans Impact   Size: Tiny Normal Big Huge   Color: Default Dark Red Red Orange Brown Green Olive Cyan Blue Dark Blue Indigo Black [ Check Spelling ] [ Post Preview ] [ LiveTags ] Quote: from [m]truexblue[/m] at 11:56 pm on July 3, 2008[quote]That's it.   Im starting a diet tomarrow. I cant stand this, I gain way too much weight, and I eat too much. Any advice on dieting, things that work? Or excercises?[/quote] FAQ Keyword Search: Post Options Favorites Manager Notify me of new replies to this topic by email Notify me of new replies to this topic by private message Original Post truexblue Posted at 11:56 pm on July 3, 2008 That's it.   Im starting a diet tomarrow. I cant stand this, I gain way too much weight, and I eat too much. Any advice on dieting, things that work? Or excercises?

Replies Arguia Posted at 8:56 am on July 4, 2008 Quote: from Assaultrifle at 8:50 am on July 4, 2008 ^ not wii fit. Go outside and run. Try to run, not jog, as it burns more calories. Do this every other day for at least 20 min or so at a time. As for dieting, all you have to do is decrease your calorie intake. Make sure you are still getting all the nutrition you need though. Walking a mile will burn more fat than running a mile according to a BBC programme. ~~~ Eat less, eat more fruit and vegetables, exercise more. Try to find a type of exercise that you ENJOY doing, as you are more likely to keep doing it, and doing it well, if you enjoy it. Assaultrifle Posted at 12:50 am on July 4, 2008 ^ not wii fit. Go outside and run. Try to run, not jog, as it burns more calories. Do this every other day for at least 20 min or so at a time. As for dieting, all you have to do is decrease your calorie intake. Make sure you are still getting all the nutrition you need though. ghostly denial Posted at 12:37 am on July 4, 2008 Wii Fit californication Posted at 11:57 pm on July 3, 2008 Good for you, I really wish I could get myself to do that. All 4 previous replies displayed.