Quoting Post Archived Topic: It will not be bumped to the top of the forum. Topic Diet/ Exercise question. Membername   Not a member? Sign Up Free (takes 20 seconds) Password   Forgotten your password? Post Font: Verdana Arial Black Georgia Comic Sans Impact   Size: Tiny Normal Big Huge   Color: Default Dark Red Red Orange Brown Green Olive Cyan Blue Dark Blue Indigo Black [ Check Spelling ] [ Post Preview ] [ LiveTags ] Quote: from [m]NightShades[/m] at 1:09 pm on July 8, 2008[quote]Yes you should. Make sure to drink plenty of water.[/quote] FAQ Keyword Search: Post Options Favorites Manager Notify me of new replies to this topic by email Notify me of new replies to this topic by private message Original Post Anonymous Posted at 1:08 pm on July 8, 2008 If I ran a good mile everyday plus fifty sit ups at night plus keep up with eating good foods will I loose some weight in a month?

Replies iimjustbadnews Posted at 1:12 pm on July 8, 2008 not at first, at first your going to gain muscle there for gaining weight, but you will loose inches and slim up then start to loose weight newmie66 Posted at 1:09 pm on July 8, 2008 That depends on your metabolism and what exercise you currently do. Do you do anything? NightShades Posted at 1:09 pm on July 8, 2008 Yes you should. Make sure to drink plenty of water. crazy4you Posted at 1:09 pm on July 8, 2008 Oh definitely... especially if you're a little chubby now. The more weight you need to lose the faster you'll lose it because it's such a big change to your body. You might not lose a lot, but you'll definitely lose some. emily92 Posted at 1:09 pm on July 8, 2008 you should but it depends on your metabolism ashleyacid Posted at 1:08 pm on July 8, 2008 You Should. All 6 previous replies displayed.