Quoting Post Archived Topic: It will not be bumped to the top of the forum. Topic one more question Membername   Not a member? Sign Up Free (takes 20 seconds) Password   Forgotten your password? Post Font: Verdana Arial Black Georgia Comic Sans Impact   Size: Tiny Normal Big Huge   Color: Default Dark Red Red Orange Brown Green Olive Cyan Blue Dark Blue Indigo Black [ Check Spelling ] [ Post Preview ] [ LiveTags ] Quote: from [m]CrazyConfusedGirl[/m] at 2:54 pm on July 10, 2008[quote]your brain see's it as the same weight so it uses the same amount of muscle fiber that it did before, but since it's a smaller weight it over did it.[/quote] FAQ Keyword Search: Post Options Favorites Manager Notify me of new replies to this topic by email Notify me of new replies to this topic by private message Original Post About To B R E A K Posted at 2:43 pm on July 10, 2008 how come, say after you've lifted weights for so long, and you put them down, then try it without them, its so much faster and easier and so much lighter then before?? does anyone know what imean?

Replies CrazyConfusedGirl Posted at 2:54 pm on July 10, 2008 your brain see's it as the same weight so it uses the same amount of muscle fiber that it did before, but since it's a smaller weight it over did it. neverjeeps Posted at 2:44 pm on July 10, 2008 means you're used to a heavier weight and not using a weight makes you over-compensate jumbo55 Posted at 2:44 pm on July 10, 2008 ...rephrase that. All 3 previous replies displayed.