Quoting Post Archived Topic: It will not be bumped to the top of the forum. Topic gettings abs Membername   Not a member? Sign Up Free (takes 20 seconds) Password   Forgotten your password? Post Font: Verdana Arial Black Georgia Comic Sans Impact   Size: Tiny Normal Big Huge   Color: Default Dark Red Red Orange Brown Green Olive Cyan Blue Dark Blue Indigo Black [ Check Spelling ] [ Post Preview ] [ LiveTags ] Quote: from [m]rawr41507[/m] at 1:27 pm on July 27, 2008[quote]120 cunches, & 120 reverse crunches everyday. =/ it works. =] i got a flat stomach in less than a week from doin that. =/[/quote] FAQ Keyword Search: Post Options Favorites Manager Notify me of new replies to this topic by email Notify me of new replies to this topic by private message Original Post KACshorty Posted at 1:24 pm on July 27, 2008 i want abs lol... problem is i dont always have time to work out.. anyone have any ab based workout routines that are affective but only like 7-10 minute routines??

Replies Duke Posted at 1:45 pm on July 27, 2008 You have abs. If you're talking about strong, defined abs, it's going to depend on your overall condition. You will never get defined abs if you have a layer of fat over them. So the first step in getting defined abs is to get rid of excess fat. Then you can do crunches to strengthen and define your abs. However, you're also going to need to strength your back muscles too. Strong abs with weak back muscles will result in imbalance and set you up for back injury and pain. That's why it's important to work on strengthening all your muscles, as opposed to trying to single out some single area of the body. handsfree Posted at 1:35 pm on July 27, 2008 google: 6pack abs in 10 minutes daily Twilove Posted at 1:32 pm on July 27, 2008 Quote: from mnight at 1:31 pm on July 27, 2008 it's really important to have overall fitness. crunches alone won't get you abs -- you need to do crunches as well as running or swimming or biking... just any cardio where you're sweating. try and get 20 minutes of cardio a couple of times per week and do crunches every day. yes cartoondude4 Posted at 1:31 pm on July 27, 2008 If you want it then you have to allow time for it dont you? mnight Posted at 1:31 pm on July 27, 2008 it's really important to have overall fitness.  crunches alone won't get you abs -- you need to do crunches as well as running or swimming or biking... just any cardio where you're sweating.  try and get 20 minutes of cardio a couple of times per week and do crunches every day. az123 Posted at 1:27 pm on July 27, 2008 Just do as may ab crunches as you have time for and mabye be those fitness powers Byble Posted at 1:27 pm on July 27, 2008 buy a slendertone? rawr41507 Posted at 1:27 pm on July 27, 2008 120 cunches, & 120 reverse crunches everyday. =/ it works. =] i got a flat stomach in less than a week from doin that. =/ DirtyPeanut Posted at 1:26 pm on July 27, 2008 I dont think 7-10 minute routines will get you anywhere for ages. it got my friend ages to get them when he did full routines every day.   but crunches helppp (y) BUT GOOD LUCK. :D darKStorm Posted at 1:25 pm on July 27, 2008 Sit ups, crunches and static holds (they are hard). SpottedTiger Posted at 1:25 pm on July 27, 2008 Of course you have time. Don't make excuses. 100 crunches a day takes about 10 minutes max. All 11 previous replies displayed.