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Quote: from [m]youre a dork x[/m] at 9:10 am on July 30, 2008[quote]Okay, thanks.[/quote]
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Original Post
youre a dork x
Posted at 7:57 pm on July 29, 2008
Every summer break my sleeping hours get all screwed up. I can't go to bed at ten at night anymore and I can't wake up at six in the morning anymore. I sleep later and wake up later.
How can I get my sleeping back to normal for school without using sleeping pills?
Replies
youre a dork x
Posted at 9:10 am on July 30, 2008
Okay, thanks.
Wickette
Posted at 10:54 pm on July 29, 2008
Go to bed whenever, but wake up earlier so that way you'll be tired a lot earlier. Do this every night until you get to the time frame you want.
youre a dork x
Posted at 8:00 pm on July 29, 2008
Yeah, I've tried that several times.
It seems to work, but I want more options.
Benzo
Posted at 7:58 pm on July 29, 2008
Stay up all night one night. Then you will be tired early and go to bed early.
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