Quoting Post Archived Topic: It will not be bumped to the top of the forum. Topic Calories Membername   Not a member? Sign Up Free (takes 20 seconds) Password   Forgotten your password? Post Font: Verdana Arial Black Georgia Comic Sans Impact   Size: Tiny Normal Big Huge   Color: Default Dark Red Red Orange Brown Green Olive Cyan Blue Dark Blue Indigo Black [ Check Spelling ] [ Post Preview ] [ LiveTags ] Quote: from [m]morgan82[/m] at 3:17 pm on Aug. 1, 2008[quote]I am trying to lose a little weight. For a start, I want to lose it fast. How many calories would be good to eat in a day? ..if i excercise for like 1.5 hours too.[/quote] FAQ Keyword Search: Post Options Favorites Manager Notify me of new replies to this topic by email Notify me of new replies to this topic by private message Original Post morgan82 Posted at 3:17 pm on Aug. 1, 2008 I am trying to lose a little weight. For a start, I want to lose it fast. How many calories would be good to eat in a day? ..if i excercise for like 1.5 hours too.

Replies EmbraceTheHate Posted at 3:21 pm on Aug. 1, 2008 well it depends on what you weight right now, and your age and height. We can't really say what amount you should eat if we dont know anything about your body. SerendipityDarling Posted at 3:19 pm on Aug. 1, 2008 No, you don't want to lose it fast. Trust me, lose it too quickly by doing the wrong things and you'll just end up losing water, not fat. Of which you will gain back again after you relax on the diet. Slowly and healthily is the best way. Incorporate a glass of 1% milk in, if you can, and check with a nutritionist to see which plan would be the best for you. Aero360 Posted at 3:19 pm on Aug. 1, 2008 The best thing you can do is just not count calories.  You really shouldn't have to do that. Just eat 2-3 meals a day, avoid snacking all together, unless it's fruit or something healthy.  And when you eat, eat really slow.  You'll find that you get full faster. Natsy Posted at 3:19 pm on Aug. 1, 2008 200 iimjustbadnews Posted at 3:18 pm on Aug. 1, 2008 just cut down on fats, and up your protein take and lower the carbs All 5 previous replies displayed.