Quoting Post Archived Topic: It will not be bumped to the top of the forum. Topic Is this a good work out? Membername   Not a member? Sign Up Free (takes 20 seconds) Password   Forgotten your password? Post Font: Verdana Arial Black Georgia Comic Sans Impact   Size: Tiny Normal Big Huge   Color: Default Dark Red Red Orange Brown Green Olive Cyan Blue Dark Blue Indigo Black [ Check Spelling ] [ Post Preview ] [ LiveTags ] Quote: from [m]Dumbledor123[/m] at 5:01 pm on Aug. 6, 2008[quote]Yes, just make sure you have enough protein. Perhaps you should try a multivitamin to so your muscles will have enough nutrients.[/quote] FAQ Keyword Search: Post Options Favorites Manager Notify me of new replies to this topic by email Notify me of new replies to this topic by private message Original Post bradhoods Posted at 5:00 pm on Aug. 6, 2008 I don't have a membership to a gym. But I can do this at home. Is this a good workout. 100 pushups 40 pull ups 250 reps of ab workouts Some sprints in my backyard.

Replies Gary the Snail Posted at 5:10 pm on Aug. 6, 2008 Quote: from chinaman at 5:05 pm on Aug. 6, 2008 add a protein shake in there... Latin Muscle Posted at 5:07 pm on Aug. 6, 2008 All drugs. chinaman Posted at 5:05 pm on Aug. 6, 2008 add a protein shake in there... silversterling Posted at 5:04 pm on Aug. 6, 2008 Quote: from gregorymahony at 5:01 pm on Aug. 6, 2008 do u get tighter balls by doing that? The scrotum gets tighter, yes. k1Lka Posted at 5:04 pm on Aug. 6, 2008 i like it how everybody is an expert personal fitness trainer on here commodores Posted at 5:03 pm on Aug. 6, 2008 thats good to start out utheh Posted at 5:02 pm on Aug. 6, 2008 go for it xaccessdeniedx Posted at 5:02 pm on Aug. 6, 2008 It's alright. You really need to do a lot more cardio. Run in your neighborhood or something :) mattis12 Posted at 5:02 pm on Aug. 6, 2008 sounds good to me! if only i had the will power! Dumbledor123 Posted at 5:01 pm on Aug. 6, 2008 Yes, just make sure you have enough protein. Perhaps you should try a multivitamin to so your muscles will have enough nutrients. crazy4her Posted at 5:01 pm on Aug. 6, 2008 Quote: from gregorymahony at 7:01 pm on Aug. 6, 2008 do u get tighter balls by doing that? wtf? gman101 Posted at 5:01 pm on Aug. 6, 2008 yeah i would say that that is good. gregorymahony Posted at 5:01 pm on Aug. 6, 2008 do u get tighter balls by doing that? AyShuhMcLovin Posted at 5:00 pm on Aug. 6, 2008 Sounds good to me. Just dnt over work yourself. AND drink plenty of water. All 14 previous replies displayed.