Quoting Post Archived Topic: It will not be bumped to the top of the forum. Topic 6.5 pounds in one week! Membername   Not a member? Sign Up Free (takes 20 seconds) Password   Forgotten your password? Post Font: Verdana Arial Black Georgia Comic Sans Impact   Size: Tiny Normal Big Huge   Color: Default Dark Red Red Orange Brown Green Olive Cyan Blue Dark Blue Indigo Black [ Check Spelling ] [ Post Preview ] [ LiveTags ] Quote: from [m]acausedelle[/m] at 6:02 pm on Aug. 7, 2008[quote]Good job!!!![/quote] FAQ Keyword Search: Post Options Favorites Manager Notify me of new replies to this topic by email Notify me of new replies to this topic by private message Original Post WeepingWillow Posted at 6:01 pm on Aug. 7, 2008 Yup! that's right! i lost about 6.5 pounds in a week.. Okay..it sounds like a lot, but I've been eating.. here's my secret--which it's pretty much commone sense-- ..not a lot of sugary intake ..lots of water ..watch portion sizes ..don't eat unless your hungry ..eat slow ..and I've been excersing/lifting weights in a gym for an hour and a half per day, then walking/jogging 30-45 min around 7:00 at nite.. yay! only 20 more to go..lol

Replies Miss Prophetess Posted at 1:50 pm on Aug. 8, 2008 Congratulations! Djs971 Posted at 6:21 pm on Aug. 7, 2008 great job nigeltheoutlaw Posted at 6:12 pm on Aug. 7, 2008 Congrats. Keep up the good work. Pdiamond Posted at 6:12 pm on Aug. 7, 2008 grats to you. and remember, ~no one likes fat chicks~ joking, keep up the good work xD jami x3 Posted at 6:09 pm on Aug. 7, 2008 Great job =] Just keep drinking water & keep staying away from pop & sugary stuff... You wouldn't believe how much weight u can lose!! Keep us updated Poketh Posted at 6:06 pm on Aug. 7, 2008 That's amazing! Congrats. uwastedmyheart Posted at 6:05 pm on Aug. 7, 2008 Well lucky you. I couldn't do that, I'm a heavy as an anchor. Alabamarama Posted at 6:04 pm on Aug. 7, 2008 Awesome :) VALIENT Posted at 6:04 pm on Aug. 7, 2008 Slacker. Just playin, great work keep it up. megromantic Posted at 6:04 pm on Aug. 7, 2008 ah, fantastic (: great job ! michael5122 Posted at 6:04 pm on Aug. 7, 2008 wow thats good, i heard that if you lose more than 3 in a week. its overexercising. but just remember what you lost was just water weight so far. but congrats xxAnimexxFanaticxx Posted at 6:04 pm on Aug. 7, 2008 wow congrrats I hope to do that someday hI jAMES Posted at 6:03 pm on Aug. 7, 2008 Good job, but watch those weights, your weight will go up.  Almost have a roller coaster effect. Luvlymii Posted at 6:03 pm on Aug. 7, 2008 congrats !!! PhoenixFire613 Posted at 6:03 pm on Aug. 7, 2008 Great job!! Most recent 15 of 17 previous replies displayed.