Quoting Post Archived Topic: It will not be bumped to the top of the forum. Topic overweight Membername   Not a member? Sign Up Free (takes 20 seconds) Password   Forgotten your password? Post Font: Verdana Arial Black Georgia Comic Sans Impact   Size: Tiny Normal Big Huge   Color: Default Dark Red Red Orange Brown Green Olive Cyan Blue Dark Blue Indigo Black [ Check Spelling ] [ Post Preview ] [ LiveTags ] Quote: from [m]xXKatKhaosXx[/m] at 8:41 pm on Aug. 12, 2008[quote]I lost 12 pounds only eating like 2 bowls of Kashi cereal a day. And i ran a mile then walked like 3 miles a day. If that helps any. It was about a month tho. : )[/quote] FAQ Keyword Search: Post Options Favorites Manager Notify me of new replies to this topic by email Notify me of new replies to this topic by private message Original Post Anonymous Posted at 8:37 pm on Aug. 12, 2008 i am 5'7" i weigh 200-215 lbs...i know it is fat, what can i do to lose 50-65 lbs FAST

Replies NORDAC510 Posted at 8:51 pm on Aug. 12, 2008 crack adrii8 Posted at 8:48 pm on Aug. 12, 2008 lots of coke nickiiROCKETSHIP Posted at 8:43 pm on Aug. 12, 2008 + Stop eating junk foods and greasy or sweet foods. + Switch from soda to water. + Instead of sitting the whole day in front of your computer, do some walking. But the most effective way is to go vegan. You can never go wrong (or fat) with eating vegetables. :] californication Posted at 8:42 pm on Aug. 12, 2008 Eat lots of healthy food and work out. You would eb suprised how much you lose when you cut out junk food/drinks penguinsrule Posted at 8:41 pm on Aug. 12, 2008 workout and eat right. its simple, really, people just tend to struggle sticking to the RIGHT plan whips handcuffs Posted at 8:41 pm on Aug. 12, 2008 eat five or six really small meals throughout the day. and don't drink things that aren't water or diet, even the light frappucinos at starbucks are a couple hundred calories of pure sugar. and cardio's the quickest way to burn fat, so running, kickboxing or dance are options. pm me if you have any other questions. i've looked into this myself a lot. xXKatKhaosXx Posted at 8:41 pm on Aug. 12, 2008 I lost 12 pounds only eating like 2 bowls of Kashi cereal a day. And i ran a mile then walked like 3 miles a day. If that helps any. It was about a month tho. : ) hI jAMES Posted at 8:38 pm on Aug. 12, 2008 You get get on a diet plan.  You go to the gym. JJ4 Posted at 8:38 pm on Aug. 12, 2008 eat better but dont starve urslf eat small portions is prbz the best way to put it and start going to the gym but the most important thing is to b commited to it and stick it out to the end breakapart Posted at 8:37 pm on Aug. 12, 2008 exercise, and eat healthy foods.   Is it really that hard to figure out? Latin Muscle Posted at 8:37 pm on Aug. 12, 2008 Fucking stop eating twinkies and  drinking oil. Eat healthy and  work out. NArr durrrr durr. sosupkthnx Posted at 8:37 pm on Aug. 12, 2008 fat is spelled with one a!!! All 12 previous replies displayed.