NEWS FLASH: It takes awhile before you see results LOL! Whoda thought, right?
Whoda thought, right?
No, not really.
It can take as little as one to two weeks depending on how much weight you want to lose.
should help to burn off extra calories.
No no, keep at it. It sounds like you are doing a great job so far. If anything can be done, you could exercise some more and be more picky about a healthy diet. But even that will only do you so much. Now I think you should keep up the good job until the time comes, and accept your body for what it has achieved by the end of it.
take this advice, it's the best