Quoting Post Archived Topic: It will not be bumped to the top of the forum. Topic Best way to lose a fat ass? Membername   Not a member? Sign Up Free (takes 20 seconds) Password   Forgotten your password? Post Font: Verdana Arial Black Georgia Comic Sans Impact   Size: Tiny Normal Big Huge   Color: Default Dark Red Red Orange Brown Green Olive Cyan Blue Dark Blue Indigo Black [ Check Spelling ] [ Post Preview ] [ LiveTags ] Quote: from Anonymous at 4:03 am on Sep. 22, 2008[quote]Im working out like crazy at the moment, running, rowing cycling and so on, so far im seeing results in my mid section but my arse isn't getting and smaller. Whats the best way to lose weight in your arse and legs cause those are my trouble spots![/quote] FAQ Keyword Search: Post Options Favorites Manager Notify me of new replies to this topic by email Notify me of new replies to this topic by private message Original Post Anonymous Posted at 4:03 am on Sep. 22, 2008 Im working out like crazy at the moment, running, rowing cycling and so on, so far im seeing results in my mid section but my arse isn't getting and smaller. Whats the best way to lose weight in your arse and legs cause those are my trouble spots!

Replies iswat Posted at 4:19 am on Sep. 22, 2008 give me berrycuda Posted at 4:19 am on Sep. 22, 2008 My uncle said the best way to lose a fat ass is divorce em. omnisentinel Posted at 4:19 am on Sep. 22, 2008 Buy a sweatsuit. 'nuff said, seriously. And for a chubby gut. Get a sauna/sweat belt. Anonymous Posted at 4:16 am on Sep. 22, 2008 Quote: from Bitner at 12:06 pm on Sep. 22, 2008 Whats wrong with a big ass? It's out of proportion to the rest of me, so while i have a small waist i have a big arse and legs so i cant fit into any nice jeans which really pisses me off. Anonymous Posted at 4:14 am on Sep. 22, 2008 Quote: from Poker Shark at 12:09 pm on Sep. 22, 2008 Basically keep it up, it will happen in time. Be patient. Slow results are sustainable results. Squats is good for toning up the ass. How long do you think it'll take? Im doing all the exercises mentioned above but im only noticing results in my mid section, i always seem to be very slow about losing weight from my bottom half so im real worried i'll end up with a tiny waist and an even bigger looking bum! Poker Shark Posted at 4:09 am on Sep. 22, 2008 Basically keep it up, it will happen in time. Be patient. Slow results are sustainable results. Squats is good for toning up the ass. Pardon my French Posted at 4:08 am on Sep. 22, 2008 lose moreweight. if you do most of those exercises listed above then there is a chance that your ass will actually get bigger instead of smaller. this isbecause the muscle will grow underneath the fat, pushing the fat out even further. Bitner Posted at 4:06 am on Sep. 22, 2008 Whats wrong with a big ass? effyouseakay Posted at 4:06 am on Sep. 22, 2008 Quote: from IsInsanitySoBad at 7:06 am on Sep. 22, 2008 get it kicked frequently. Oh yeah, that really helps. SpRiNgS Posted at 4:06 am on Sep. 22, 2008 lemme hit that shit work it out to the point of no return but srsly lots of running gdeeaz Posted at 4:06 am on Sep. 22, 2008 luges and squats. IsInsanitySoBad Posted at 4:06 am on Sep. 22, 2008 get it kicked frequently. YeahBoii Posted at 4:05 am on Sep. 22, 2008 Squats? Aqueous Posted at 4:04 am on Sep. 22, 2008 Lunges. All 14 previous replies displayed.