Quoting Post Archived Topic: It will not be bumped to the top of the forum. Topic Will going for a run help me lose weight? Membername   Not a member? Sign Up Free (takes 20 seconds) Password   Forgotten your password? Post Font: Verdana Arial Black Georgia Comic Sans Impact   Size: Tiny Normal Big Huge   Color: Default Dark Red Red Orange Brown Green Olive Cyan Blue Dark Blue Indigo Black [ Check Spelling ] [ Post Preview ] [ LiveTags ] Quote: from [m]JC[/m] at 4:21 am on Oct. 12, 2008[quote]Quote: from [m]ibanez[/m] at 9:18 pm on Oct. 12, 2008[quote]cardio vascular exercises i eswimming, bike riding, running. for flab, try sit ups. [/quote] cardio is for flab, situps wont get rid of flab theyll just harden the muscles underneath[/quote] FAQ Keyword Search: Post Options Favorites Manager Notify me of new replies to this topic by email Notify me of new replies to this topic by private message Original Post Anonymous Posted at 4:16 am on Oct. 12, 2008 I really need to get in shape! Will going for a run every few days (about 2 miles or so- nothing to strenuous!) help me to lose a bit of weight? what else can i do to shift the flab?!

Replies cropduster Posted at 5:30 am on Oct. 12, 2008 it depends on what you eat. you cant expect to eat what you want go for a short run and still lose weight. Erebus Posted at 5:19 am on Oct. 12, 2008 The wii fit *apparently* works. SkateboardBabe Posted at 4:29 am on Oct. 12, 2008 Definitely. I started out by going for short runs every other day and built it up. I recommend you do the same. Try to find a healthy diet as well. Balanced. Occasional treats but loads of fruit/vedge/protein etc. Protein is really good for trying to lose weight because it is lean and good for muscles. Don't weigh yourself. Use a tape measure i would say every month to work out if you are losing weight. You will be building up muscle by running (which is good because the more muscle you have-the faster your metabolism is-the more cal you burn-more weight you lose) but muscle is heavier than fat so you may think you are putting it on when you actually aren't.  Any type of exercise will help you lose weight. Do it at least 3 times a week although apparently you only need to do 1 hour exercise 2 times a week to lose weight, i don't believe it. Hope that helps! Message me if you have any questions because i've been through the whole phase! lol JC Posted at 4:21 am on Oct. 12, 2008 Quote: from ibanez at 9:18 pm on Oct. 12, 2008 cardio vascular exercises i eswimming, bike riding, running. for flab, try sit ups. cardio is for flab, situps wont get rid of flab theyll just harden the muscles underneath ibanez Posted at 4:18 am on Oct. 12, 2008 cardio vascular exercises i eswimming, bike riding, running. for flab, try sit ups. bg kNIFE Posted at 4:18 am on Oct. 12, 2008 Do it. It's healthy. Phoenix 1989 Posted at 4:18 am on Oct. 12, 2008 yes it will eat the right food and drink plenty of water it helps loose the weight All 7 previous replies displayed.