Quoting Post Archived Topic: It will not be bumped to the top of the forum. Topic Losing Weight Membername   Not a member? Sign Up Free (takes 20 seconds) Password   Forgotten your password? Post Font: Verdana Arial Black Georgia Comic Sans Impact   Size: Tiny Normal Big Huge   Color: Default Dark Red Red Orange Brown Green Olive Cyan Blue Dark Blue Indigo Black [ Check Spelling ] [ Post Preview ] [ LiveTags ] Quote: from [m]Audrey Forrest[/m] at 6:06 pm on Oct. 14, 2008[quote]I think it's a really good thing that you want to loose weight.  Being healthy as a younger person is very important and usually helps people maintain a healthy lifestyle through their adult years. Firstly, replace all drinks with water.  Eat real fruit, not fruit juice or fruit chews or anything.  REAL fruit.  It will help with sugar cravings and give you lots of vitamins!   Also, talk to your doctor about a work out routine.  I'm not sure what areas you need to focus on most.  Going for 30 minute walks every day helps me a lot.  Plus, it's a great way to get some alone time and gives you a chance to clear your head.   Tell your parents about your diet and lifestyle change so that they can support you.  Ask them not to tempt you with things you shouldn't be eating and do your best to avoid salt and sweets.  Reward yourself every meal you go without eating something unhealthy.  [/quote] FAQ Keyword Search: Post Options Favorites Manager Notify me of new replies to this topic by email Notify me of new replies to this topic by private message Original Post Anonymous Posted at 5:58 pm on Oct. 14, 2008 I'm 13 and I want to lose some weight <_> Actually, alot. I weigh 210 and I really want to get down to like 130 or whatever seems more realistic. I just want to know how to lose that weight before the end of the year or sooner(would be nice)

Replies warcrawl Posted at 6:12 pm on Oct. 14, 2008 Quote: from Anonymous at 6:07 pm on Oct. 14, 2008 Quote: from heyyyyyysutton at 6:02 pm on Oct. 14, 2008 damn kid, no offence, but your a fat ass! im 16 and i weigh 159! its the middle of october, so your not gonna be able to lose 80 in 2 1/2 months, it would just be unhealthy. but what you can do is start eating healthier, and dont eat as much, and if you can, just drink water. by eating better your body will slowly look better. at night do some exercises before you go to bed. and cut down on any snacks. >_> The school year ends in 7 months like i said,message me ur height weight and age,and ill help you lose weight. Anonymous Posted at 6:07 pm on Oct. 14, 2008 Quote: from heyyyyyysutton at 6:02 pm on Oct. 14, 2008 damn kid, no offence, but your a fat ass! im 16 and i weigh 159! its the middle of october, so your not gonna be able to lose 80 in 2 1/2 months, it would just be unhealthy. but what you can do is start eating healthier, and dont eat as much, and if you can, just drink water. by eating better your body will slowly look better. at night do some exercises before you go to bed. and cut down on any snacks. >_> The school year ends in 7 months warcrawl Posted at 6:06 pm on Oct. 14, 2008 alright,ill help you out. i wrestle so im all about dropping and gaining weight. message me your height,age,weight and than we'll determine your calorie needs and go from there Audrey Forrest Posted at 6:06 pm on Oct. 14, 2008 I think it's a really good thing that you want to loose weight.  Being healthy as a younger person is very important and usually helps people maintain a healthy lifestyle through their adult years. Firstly, replace all drinks with water.  Eat real fruit, not fruit juice or fruit chews or anything.  REAL fruit.  It will help with sugar cravings and give you lots of vitamins!   Also, talk to your doctor about a work out routine.  I'm not sure what areas you need to focus on most.  Going for 30 minute walks every day helps me a lot.  Plus, it's a great way to get some alone time and gives you a chance to clear your head.   Tell your parents about your diet and lifestyle change so that they can support you.  Ask them not to tempt you with things you shouldn't be eating and do your best to avoid salt and sweets.  Reward yourself every meal you go without eating something unhealthy.   HeYyYyYysutton Posted at 6:02 pm on Oct. 14, 2008 damn kid, no offence, but your a fat ass! im 16 and i weigh 159! its the middle of october, so your not gonna be able to lose 80 in 2 1/2 months, it would just be unhealthy. but what you can do is start eating healthier, and dont eat as much, and if you can, just drink water. by eating better your body will slowly look better. at night do some exercises before you go to bed. and cut down on any snacks. chaosdisown Posted at 6:01 pm on Oct. 14, 2008 Post from this position was omitted due to content violations Vbby Posted at 6:01 pm on Oct. 14, 2008 stop being bitchasses! The doctor should come up with something for you. You have alot ahead of you. Dont Notice Me Posted at 6:00 pm on Oct. 14, 2008 Post from this position was omitted due to content violations kateydids Posted at 6:00 pm on Oct. 14, 2008 Post from this position was omitted due to content violations chaosdisown Posted at 5:59 pm on Oct. 14, 2008 Post from this position was omitted due to content violations kateydids Posted at 5:59 pm on Oct. 14, 2008 eat helthy go to the gym All 11 previous replies displayed.