Quoting Post Archived Topic: It will not be bumped to the top of the forum. Topic CROSSFIT PROGRAM Membername   Not a member? Sign Up Free (takes 20 seconds) Password   Forgotten your password? Post Font: Verdana Arial Black Georgia Comic Sans Impact   Size: Tiny Normal Big Huge   Color: Default Dark Red Red Orange Brown Green Olive Cyan Blue Dark Blue Indigo Black [ Check Spelling ] [ Post Preview ] [ LiveTags ] Quote: from [m]sexilexipmsi[/m] at 8:06 pm on Oct. 14, 2008[quote]if any one is familiar with it could you give me a summary or what excatly it is??[/quote] FAQ Keyword Search: Post Options Favorites Manager Notify me of new replies to this topic by email Notify me of new replies to this topic by private message Original Post sexilexipmsi Posted at 8:06 pm on Oct. 14, 2008 if any one is familiar with it could you give me a summary or what excatly it is??

Replies RIMHfire Posted at 7:02 am on Oct. 15, 2008 Quote: from neverjeeps at 8:08 pm on Oct. 14, 2008 CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. More info @: http://www.crossfit.com/cf-info/what-crossfit.html This. neverjeeps Posted at 8:08 pm on Oct. 14, 2008 CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. More info @: http://www.crossfit.com/cf-info/what-crossfit.html All 2 previous replies displayed.