Quoting Post Archived Topic: It will not be bumped to the top of the forum. Topic Hrrrm Abs? Membername   Not a member? Sign Up Free (takes 20 seconds) Password   Forgotten your password? Post Font: Verdana Arial Black Georgia Comic Sans Impact   Size: Tiny Normal Big Huge   Color: Default Dark Red Red Orange Brown Green Olive Cyan Blue Dark Blue Indigo Black [ Check Spelling ] [ Post Preview ] [ LiveTags ] Quote: from [m]Fuberd[/m] at 7:09 pm on Oct. 15, 2008[quote]Hay there pplz. Im trying to work on my abs and biceps. Have a look at my photos yea yea, comments plz. Umm anyways, im looking for the best techs to do at home, Any ideas? BTW, this is not a rate me topic, its more an opinion on the best sort of fitness for my needs.[/quote] FAQ Keyword Search: Post Options Favorites Manager Notify me of new replies to this topic by email Notify me of new replies to this topic by private message Original Post Fuberd Posted at 7:09 pm on Oct. 15, 2008 Hay there pplz. Im trying to work on my abs and biceps. Have a look at my photos yea yea, comments plz. Umm anyways, im looking for the best techs to do at home, Any ideas? BTW, this is not a rate me topic, its more an opinion on the best sort of fitness for my needs.

Replies matto Posted at 7:15 pm on Oct. 15, 2008 Quote: from Fuberd at 7:11 pm on Oct. 15, 2008 Quote: from matto at 7:10 pm on Oct. 15, 2008 do exercise... What sort, eg Sit ups, Push ups, etc etc??? do everything. you really need to go join a gym and start lifting weights, too. TechnoShark Posted at 7:12 pm on Oct. 15, 2008 Crunches or sit-ups. There's different ways to do them too. Flying monkeys and bicycles do well too. MixedDelight Posted at 7:12 pm on Oct. 15, 2008 Sit ups, purchase a bow-flex? Get one of those exercising balls. The huge inflatable ones? Damn, work out on that for awhile and you'll feel the burn O_O Why do you say 'yuck' about yourself in all your pics! You're not ugly. bigredron Posted at 7:12 pm on Oct. 15, 2008 work your entire body, not just abs and biceps. and biceps ARE NOT the muscle that makes your arms look big, its the tricep muscle. Do the following weight routines throughout the week Squats Deadlifts Lunges Bench press barbell curls Tricep extension/pulldowns add some sit ups and you should see progress. and eat like your a starving african kid, you need all the food you can get Fuberd Posted at 7:11 pm on Oct. 15, 2008 Quote: from matto at 7:10 pm on Oct. 15, 2008 do exercise... What sort, eg Sit ups, Push ups, etc etc??? Seani Posted at 7:10 pm on Oct. 15, 2008 rate me topic in disgsuise matto Posted at 7:10 pm on Oct. 15, 2008 do exercise... hI jAMES Posted at 7:10 pm on Oct. 15, 2008 Uh oh.  Youz gonna get a message. All 8 previous replies displayed.