Quoting Post Archived Topic: It will not be bumped to the top of the forum. Topic I knew that gonna fuckin happen Membername   Not a member? Sign Up Free (takes 20 seconds) Password   Forgotten your password? Post Font: Verdana Arial Black Georgia Comic Sans Impact   Size: Tiny Normal Big Huge   Color: Default Dark Red Red Orange Brown Green Olive Cyan Blue Dark Blue Indigo Black [ Check Spelling ] [ Post Preview ] [ LiveTags ] Quote: from [m]iceman89[/m] at 7:50 pm on Oct. 20, 2008[quote]my ankle got sprained AGAIN... it's like twentieth time. The first time was the soccer game when I was junior. after that it's so vulnerable. so do you kno how to make it better, I mean like I've never rolled before. It really easy to get roll again like almost whenever I run hard. Fuck it  :sad: [/quote] FAQ Keyword Search: Post Options Favorites Manager Notify me of new replies to this topic by email Notify me of new replies to this topic by private message Original Post iceman89 Posted at 7:50 pm on Oct. 20, 2008 my ankle got sprained AGAIN... it's like twentieth time. The first time was the soccer game when I was junior. after that it's so vulnerable. so do you kno how to make it better, I mean like I've never rolled before. It really easy to get roll again like almost whenever I run hard. Fuck it

Replies ladybughope Posted at 7:59 pm on Oct. 20, 2008 my ankle it so killing me right now yerneh2002 Posted at 7:58 pm on Oct. 20, 2008 Balance on the affected ankle or lean more on it. It will strengthen   the muscles. HuffleHaire Posted at 7:58 pm on Oct. 20, 2008 That sucks. I know how that is. Courtannnny Posted at 7:57 pm on Oct. 20, 2008 they taugt us RICE in girl scouts rest,ice,compress,elevate. Supposedly that's how you make it better Silenced Warrior Posted at 7:55 pm on Oct. 20, 2008 Quote: from flowingjuice at 7:53 pm on Oct. 20, 2008 get a wheelchair. just kidding...idk how it's more vulnerable. everytime you break a bone, it grows back thicker and stronger I've never heard that...with hairs maybe but not bones. Once you break something it's usually easier to break afterwards unless there was some new study that says otherwise . flowingjuice Posted at 7:53 pm on Oct. 20, 2008 get a wheelchair. just kidding...idk how it's more vulnerable. everytime you break a bone, it grows back thicker and stronger Woodstock Posted at 7:52 pm on Oct. 20, 2008 you should go to physical therapy, it will help strengthen it again. All 7 previous replies displayed.