Quoting Post Archived Topic: It will not be bumped to the top of the forum. Topic Additional body weight exercises? Membername   Not a member? Sign Up Free (takes 20 seconds) Password   Forgotten your password? Post Font: Verdana Arial Black Georgia Comic Sans Impact   Size: Tiny Normal Big Huge   Color: Default Dark Red Red Orange Brown Green Olive Cyan Blue Dark Blue Indigo Black [ Check Spelling ] [ Post Preview ] [ LiveTags ] Quote: from [m]Amb3rLynn[/m] at 10:34 am on Nov. 21, 2008[quote]just go jogging or something.. that works a lot of everything out :D[/quote] FAQ Keyword Search: Post Options Favorites Manager Notify me of new replies to this topic by email Notify me of new replies to this topic by private message Original Post Anonymous Posted at 10:33 am on Nov. 21, 2008 Hi there, I'm a guy, 19 and I've been working out a bit. Like I guess I'm kinda skinny fat...so I've been doin exercises like ab plank, lunges, push-ups, just to build a little bit of muscle so things smooth out...are there any other body weight exercises that are really good for the chest and stomach (abs)? I think I'm feeling some results but I'd like something a bit more faster? Hopeful thinking.

Replies Anonymous Posted at 10:56 am on Nov. 21, 2008 I'm not at that point I think...I'd like to build a little first and then slim down cause I might like what I look like with just that added muscle. steven7 Posted at 10:40 am on Nov. 21, 2008 Quote: from Anonymous at 12:38 pm on Nov. 21, 2008 Quote: from Amb3rLynn at 10:34 am on Nov. 21, 2008 just go jogging or something.. that works a lot of everything out :D I was told though that cardio isn't very helpful if you're trying to build up some muscle... its not, but if you run while trying to build muscle, yu lose the fat that hides muscle so it accentuates it more The Wolfhound Posted at 10:38 am on Nov. 21, 2008 situps? Crunches? Anonymous Posted at 10:38 am on Nov. 21, 2008 Quote: from Amb3rLynn at 10:34 am on Nov. 21, 2008 just go jogging or something.. that works a lot of everything out :D I was told though that cardio isn't very helpful if you're trying to build up some muscle... Ramellan Posted at 10:35 am on Nov. 21, 2008 ride a bike uphill like i do Amb3rLynn Posted at 10:34 am on Nov. 21, 2008 just go jogging or something.. that works a lot of everything out :D All 6 previous replies displayed.