Quoting Post Archived Topic: It will not be bumped to the top of the forum. Topic Besides protein. Membername   Not a member? Sign Up Free (takes 20 seconds) Password   Forgotten your password? Post Font: Verdana Arial Black Georgia Comic Sans Impact   Size: Tiny Normal Big Huge   Color: Default Dark Red Red Orange Brown Green Olive Cyan Blue Dark Blue Indigo Black [ Check Spelling ] [ Post Preview ] [ LiveTags ] Quote: from [m]silverrose42[/m] at 9:40 pm on Nov. 26, 2008[quote]It's basically protein, bud...[/quote] FAQ Keyword Search: Post Options Favorites Manager Notify me of new replies to this topic by email Notify me of new replies to this topic by private message Original Post snowcone200 Posted at 9:39 pm on Nov. 26, 2008 What foods or vitamins can you take that will help your muscles be stronger and be efficienly after you workout for a while And know eating RAW cracked eggs is bullshit

Replies austin s23 Posted at 10:10 pm on Nov. 26, 2008 peanut butter Iaintmarchingnemore Posted at 9:45 pm on Nov. 26, 2008 Perhaps a little THC in yo diet good sir. lucid dreams19 Posted at 9:43 pm on Nov. 26, 2008 protein, but dont use the powder or any of that bs, use real food cuz its SOOO much better for you lthomas Posted at 9:41 pm on Nov. 26, 2008 fish and chicken of course have a lot of protein and are great after a work out.. definately try to protein shakes like muscle milk and b vitamins lostwitness Posted at 9:40 pm on Nov. 26, 2008 creatine is the best thing you'll find. bigredron Posted at 9:40 pm on Nov. 26, 2008 protein helps with muscle growth and repair. Eat lots of chicken, tuna and things like that. Also make sure you have a good intake of carbs for energ. Potatos are the best as is pasta, baked beans etc speedy66 Posted at 9:40 pm on Nov. 26, 2008 glutamine silverrose42 Posted at 9:40 pm on Nov. 26, 2008 It's basically protein, bud... LucidAssassin Posted at 9:39 pm on Nov. 26, 2008 steroids Tits McGee Posted at 9:39 pm on Nov. 26, 2008 Post from this position was omitted due to content violations All 10 previous replies displayed.