Quoting Post Archived Topic: It will not be bumped to the top of the forum. Topic Excersize question Membername   Not a member? Sign Up Free (takes 20 seconds) Password   Forgotten your password? Post Font: Verdana Arial Black Georgia Comic Sans Impact   Size: Tiny Normal Big Huge   Color: Default Dark Red Red Orange Brown Green Olive Cyan Blue Dark Blue Indigo Black [ Check Spelling ] [ Post Preview ] [ LiveTags ] Quote: from [m]mingogo4[/m] at 7:52 pm on Nov. 28, 2008[quote]i know i just made a similar post but this is a completely different question: If I wanted to excersize an hour a day, is it more effective to excersize for one straight hour, or break it up, like 20 minutes in the morning, 20 minutes in the middle of the day, 20 minutes at night? (i'm talking strict aerobic excersize... my endurance isn't so good...  :sad: )[/quote] FAQ Keyword Search: Post Options Favorites Manager Notify me of new replies to this topic by email Notify me of new replies to this topic by private message Original Post mingogo4 Posted at 7:52 pm on Nov. 28, 2008 i know i just made a similar post but this is a completely different question: If I wanted to excersize an hour a day, is it more effective to excersize for one straight hour, or break it up, like 20 minutes in the morning, 20 minutes in the middle of the day, 20 minutes at night? (i'm talking strict aerobic excersize... my endurance isn't so good...   )

Replies BUSCHprofa1 Posted at 7:58 pm on Nov. 28, 2008 Look up HITT training on google. A HITT program is very effective, I personally swear by it (but I didn't use it to lose weight, I used it to strengthen my endurance). 20 minutes and you're good, and you've burned more calories and amped your metabolism. rickyspeople Posted at 7:57 pm on Nov. 28, 2008 you shouldn't even be working out for an hour straight, regardless of endurance. you should be breaking every 15 minutes to at least drink some water emoly pqausch Posted at 7:55 pm on Nov. 28, 2008 take small breaks part way through the hour it's not healthy to push yourself for the whole hour TheAntiBarbie Posted at 7:54 pm on Nov. 28, 2008 I'd go with the third option. Then work your way up to not stopping. cyberpunk Posted at 7:52 pm on Nov. 28, 2008 go for one straight hour. better conditioning. All 5 previous replies displayed.