This is like, the 5th one I've had. It hurts to walk, to move my leg a certain way, and to even touch it.
I take an aerobics class, but all we're doing right now is jump roping, so it's not from strenuous activity.
This blows.
eat bananas, they help a lot!
Are you getting enough potassium and calcium into your system?
I had some banana pudding at Thanksgiving. :]