Quoting Post Archived Topic: It will not be bumped to the top of the forum. Topic Toned stomach? Membername   Not a member? Sign Up Free (takes 20 seconds) Password   Forgotten your password? Post Font: Verdana Arial Black Georgia Comic Sans Impact   Size: Tiny Normal Big Huge   Color: Default Dark Red Red Orange Brown Green Olive Cyan Blue Dark Blue Indigo Black [ Check Spelling ] [ Post Preview ] [ LiveTags ] Quote: from [m]Dannay[/m] at 8:22 am on Nov. 30, 2008[quote]sit ups, crunches buy a slendertone.[/quote] FAQ Keyword Search: Post Options Favorites Manager Notify me of new replies to this topic by email Notify me of new replies to this topic by private message Original Post Anonymous Posted at 8:21 am on Nov. 30, 2008 Ok. Well I would like to get my stomach a bit more toned, I don't want to lose weight or anything just get it a bit more toned. (I am a girl btw). How would I go about this? Should I do sit ups or what? Thanks.

Replies italianstallion92 Posted at 8:32 am on Nov. 30, 2008 ab lounge works. exercise ball. laying on your back and lifting your knees to 90 degree angles. that's what i did. it worked:) Anonymous Posted at 8:26 am on Nov. 30, 2008 Thankyou everyone :) I will try that. Latin Muscle Posted at 8:24 am on Nov. 30, 2008 DURRRR   eat healthy,  jog every morning, lift weights(no, you will not gain much muscle, girls don't get bulky because they do not produce much testosterone, so don't believe the myth that girls get bulky. Pure fallacy.) I can give you a fitness and diet plan if you pm me, only if you are serious and REALLY want to change. samantha89 Posted at 8:23 am on Nov. 30, 2008 as everyone said crunches... they are the best for toning abs. Anonymous Posted at 8:23 am on Nov. 30, 2008 doing ALOT of crunches can cause the little pouch on the bottom of your stomach Shenanigans Posted at 8:23 am on Nov. 30, 2008 Crunches dont alwways work. I do 45 minutes or abs a day and my stomach isnt flat or totally toned. IceTeaEdwin Posted at 8:23 am on Nov. 30, 2008 Crunches to build the muscle, cardio workouts to slim the fat. Dannay Posted at 8:22 am on Nov. 30, 2008 sit ups, crunches buy a slendertone. SpottedTiger Posted at 8:22 am on Nov. 30, 2008 Do loads and loads of crunches. All 9 previous replies displayed.