Quoting Post Archived Topic: It will not be bumped to the top of the forum. Topic i want to lose weight Membername   Not a member? Sign Up Free (takes 20 seconds) Password   Forgotten your password? Post Font: Verdana Arial Black Georgia Comic Sans Impact   Size: Tiny Normal Big Huge   Color: Default Dark Red Red Orange Brown Green Olive Cyan Blue Dark Blue Indigo Black [ Check Spelling ] [ Post Preview ] [ LiveTags ] Quote: from Anonymous at 8:44 am on Dec. 2, 2008[quote]in 2 months time i want to have lost betwee 1-2 stones help PLEASE i'm desperate i especially want to tone up[/quote] FAQ Keyword Search: Post Options Favorites Manager Notify me of new replies to this topic by email Notify me of new replies to this topic by private message Original Post Anonymous Posted at 8:44 am on Dec. 2, 2008 in 2 months time i want to have lost betwee 1-2 stones help PLEASE i'm desperate i especially want to tone up

Replies W o n d e r l a n d Posted at 8:48 am on Dec. 2, 2008 To loose weight you have to cut back on the calorie content and increase exersize. Your individual calorie needs are dependant on how much you currently weigh, your height and age. Do about 45 min of cardio a day, do some situps, pushups ect